Archive for Januari 2015
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Welcome to Health Body Care Blog.
This blog contains articles about the health and care of our bodies so that certainly get the ideal body and stay fit and healthy and always in every moment.
Articles on this blog are from other health articles which can certainly be trusted in terms of its application, and also from health practitioners.
If you need information or to communicate with us as the owner of the blog, please send your questions to the following email address:
Email : emailperubahan@gmail.com
Ym : m_rafli01
Our hope of course that we present article may be beneficial for the survival of our health in the future.
Keep your body in order to keep fit for health begins with fitness and wellness begins with healthy food.
This blog contains articles about the health and care of our bodies so that certainly get the ideal body and stay fit and healthy and always in every moment.
Articles on this blog are from other health articles which can certainly be trusted in terms of its application, and also from health practitioners.
If you need information or to communicate with us as the owner of the blog, please send your questions to the following email address:
Email : emailperubahan@gmail.com
Ym : m_rafli01
Our hope of course that we present article may be beneficial for the survival of our health in the future.
Keep your body in order to keep fit for health begins with fitness and wellness begins with healthy food.
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Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense
These third-party ad servers or ad networks use technology to the advertisements and links that appear on http://healthandbodycare.blogspot.com/ send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.
http://healthandbodycare.blogspot.com/ has no access to or control over these cookies that are used by third-party advertisers.
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. http://healthandbodycare.blogspot.com/'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.
If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at emailperubahan@gmail.com.
At http://healthandbodycare.blogspot.com/, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by http://healthandbodycare.blogspot.com/ and how it is used.
Log Files
Like many other Web sites, http://healthandbodycare.blogspot.com/ makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
Cookies and Web Beacons
http://healthandbodycare.blogspot.com/ does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.
DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on http://healthandbodycare.blogspot.com/.
.:: Google's use of the DART cookie enables it to serve ads to users based on their visit to http://healthandbodycare.blogspot.com/ and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html
Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense
These third-party ad servers or ad networks use technology to the advertisements and links that appear on http://healthandbodycare.blogspot.com/ send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.
http://healthandbodycare.blogspot.com/ has no access to or control over these cookies that are used by third-party advertisers.
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. http://healthandbodycare.blogspot.com/'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.
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Summer Relaxing
Summer Relaxing
by : Vincent Lawrence
Source : Plowhearth.com
by : Vincent Lawrence
Goldilocks had it right. Finding (or creating) a situation that's "juuuust right"---neither too hot, nor too cold, too hard, or too soft---is the key to a relaxing summer siesta---or even just being able to kick back and enjoy a leisurely afternoon with a book and an iced tea. Obviously, siting your little rest spot beneath a centuries-old oak, or, even better, on a summer porch overlooking the breaking waves of the Atlantic or Pacific would be ideal, but few of us have that luxury. So, instead, we make do and adapt to the situation at hand.
Unless basking (baking?) in the sun is your goal (or your nearest metropolis happens to be Anchorage, Alaska), it's likely that providing a bit of shade is an essential part of getting comfy in the dog days of July and August. Though it's little comfort in the near term, if your yard doesn't have a good shade tree or two, this is the year to plant. Too often, homeowners repeat to themselves year after year, "I wish I'd planted that [choose your favorite tree] years ago, when we first bought this place?" all the while letting more time slip by. If you've ever needed or wanted one, make it a point to plant a shade tree this year.
In the mean time, take advantage of the shade cast by your house, garage, or other outbuilding if possible, siting your personal rest area on the north side of one of these structures. If your property doesn't lend itself to such a solution, consider a large freestanding umbrella. Somehow, you want to be able to temper the heat of the day, at least a bit, in order to enjoy the fresh air and avoid retreating into an air-conditioned environment.
A shady spot with a warm breeze makes a nice start, but you've also got to have a good seat to plunk down in, or else you'll be doing more squirming than reading or napping. Everyone has a personal favorite, from the classic Adirondack chair to a padded chaise lounge, but you'd be hard pressed to find more comfortable "seating" than a hammock. Suspended in a hammock is about as close as most of us will ever get to floating weightless, a very relaxing proposition indeed.
What about relaxing in the evening? Especially in the Rockies and across the northern tier of states, summer night temperatures can dip sufficiently to make a sweater absolutely essential. Even with a sweater, though, the nip in the air may demand more serious action. Think back to summer camp days for the solution to this "problem." Though a bonfire isn't an option in most communities, a contained fire is, and it makes a warming and welcoming focal point around which to congregate and enjoy a summer evening. Just don't forget the chocolate, marshmallows, and graham crackers for the 'smores?
Source : Plowhearth.com
Mental Toughness Secrets Of The Navy Seals
Every year, thousands of young men enlist in the armed forces. Some of them have one goal in mind: become part of the U.S. military’s most elite combat units, the Navy SEALs. Many of them train ahead of time, anticipating the hardships that lie in front of them. Even still, well over 60% of recruits drop out of training. This statistic hasn’t changed much since the Navy SEALs were first created in the 1960′s.
No doubt the training is rigorous, the cold is severe, and the stress is beyond what most people have ever imagined. But it typically isn’t the biggest, strongest, “toughest” guys that get to call themselves Navy SEALs. It’s always the guys who wanted it the most, the ones with the greatest mental toughness, the ones who were willing to pay the price to earn the right to be part of the world’s most elite commando unit. In fact, the SEALs like it this way and simply view the attrition rate as a weeding process where the people who aren’t really ready for the task filter themselves out. During Special Operations training, candidates are subjected to a brutally rigorous battery of physical and mental challenges. But one thing Navy SEALs will tell you is that pain does not stop the body. They echo the fact that there’s nothing that can hurt so bad that will stop you from pushing just a little bit more. In fact, the pain and stress forces you to break your life down into small, measurable goals, which you can celebrate, albeit not for long. Simply making it to breakfast on the second week without quitting is an admirable goal. Sometimes you have to celebrate the last step you took on a long run, the last stroke on a long swim, or the next freezing cold wave that ran across your body. These small milestones help prepare you for the next one.
Inevitably, everyone hits a rock bottom point where they just feel like they can’t go any further. And for most, this is where they humbly bow out. Many feel disappointed in themselves, but just couldn’t punish themselves anymore and are glad that the pain is finally over.
But the ones who make it beyond the pain devise an ingenious loophole. They know that if your body simply can’t tolerate the pain, the instructors won’t hold it against you. Lots of guys try to push themselves so hard that they pass out, knowing that they’ll get to lie face down in the dirt for a few minutes until the medics come in and revive them. Surprisingly, they worked harder and pushed themselves further. They’d keep going and going and eventually just work through the pain. Passing out from exertion was acceptable, quitting was not. A lot of guys would hit bottom one day, and think they could finally reach their breaking point if only they pushed a little bit harder. But it never worked. The agony would only increase. But so would their capacity to keep going. Pain, in other words, never actually broke their bodies.
The truth is that they didn’t know what they were actually capable of, so they just kept going, and eventually realized that they can do more than they ever thought possible. They also realize that when they wanted to say “I can’t” they were really saying “I don’t want to”.
Inevitably, everyone hits a rock bottom point where they just feel like they can’t go any further. And for most, this is where they humbly bow out. Many feel disappointed in themselves, but just couldn’t punish themselves anymore and are glad that the pain is finally over.
But the ones who make it beyond the pain devise an ingenious loophole. They know that if your body simply can’t tolerate the pain, the instructors won’t hold it against you. Lots of guys try to push themselves so hard that they pass out, knowing that they’ll get to lie face down in the dirt for a few minutes until the medics come in and revive them. Surprisingly, they worked harder and pushed themselves further. They’d keep going and going and eventually just work through the pain. Passing out from exertion was acceptable, quitting was not. A lot of guys would hit bottom one day, and think they could finally reach their breaking point if only they pushed a little bit harder. But it never worked. The agony would only increase. But so would their capacity to keep going. Pain, in other words, never actually broke their bodies.
The truth is that they didn’t know what they were actually capable of, so they just kept going, and eventually realized that they can do more than they ever thought possible. They also realize that when they wanted to say “I can’t” they were really saying “I don’t want to”.
Source : Internet Marketing Royalty
Tips How To Cure Acne
Acne occur when skin pores becomes blocked by feces from dust, residual makeup, etc..leading to inflammation and even infection of the skin. Oily skin and acne is a condition that is triggered by an increase in the hormone testosterone in the human skin.
Causes of acne include stress, heredity, hormonal activity, hyperactive oil glands, bacteria in the pores of the skin, air pollution, skin irritation or scratching exposed, use of birth control pills, anabolic steroids, etc.
Types of acne
How to cure acne naturally
Tips inflamed acne cure
Acne or in Latin is called acne vulgarism, usually occurs in adolescents because at that time the oil gland production increases due to the influence of androgens. Increased excessive oil glands will clog sheath (follicles) hair so that it appears as a pimple on the surface of the skin (blackheads) which then turned into acne. Acne is a small boil like bumps on the skin that contain fat. If there is inflammation, acne can harden and form a cyst so it is difficult to recover. Acne usually affects people aged teenagers ranging from 14 to 20 years.
To prevent inflamed acne you need to clean your face every day, drink 8 glasses of water a day, and reduce the use of chemical cosmetics.
In curing acne is inflamed, the need to reduce foods that contain fat. Not haphazardly in holding the skin by hand, no gouging, scratching massage or facial skin. Because usually blemish-prone skin more sensitive to stimulation.
Healing the safest acne cure acne naturally, because healing does not have any side effects. These tweaks should be done diligently and regularly in order to get optimal results.
Causes of acne include stress, heredity, hormonal activity, hyperactive oil glands, bacteria in the pores of the skin, air pollution, skin irritation or scratching exposed, use of birth control pills, anabolic steroids, etc.
Types of acne
- Blackheads. Blackheads are clogged pores. Open comedowns (blackhead) look like enlarged pores and blackened. Closed comedowns (whiteheads) have skin that grows over the clogged pores so it looks like small white bumps.
- Acne common. This type of acne is a bulge small pink or reddish, occurs due to clogged pores infected by bacteria. The bacteria can infect from wash lap, makeup brushes, fingers, as well as telephone, stress, hormones, and the humid air, the above may allow the formation of acne.
- Stone Acne (cystic acne). Cystic acne is a big pimple with severe inflammation, gathered around the face. Patients with cystic acne usually experience:
- An over-active oil glands which flood the pores with oil glands.
- The growth of skin cells that are not normal skin cannot regenerate as fast as normal.
- Having an exaggerated response to inflammation that leave marks on the skin.
How to cure acne naturally
- Washing your face 2 times a day and wash your hair regularly. By diligently washing your face will help remove the oil on the surface of the skin. But do not scrub face excessive because it would increase oil production sebaceous that can cause skin problems on the face. Also make sure the skin is clean before bed. Wash your hair regularly, especially for those who have oily hair types.
- Customize your cosmetics with your skin type. Cosmetics should be used according to skin type, because if not then the acne will soon come to your facial skin. Avoid excessive use of cosmetics because oil and dust will be the medium that causes acne bacteria to live in the face.
- Drinking water, nearly 70% of the skin consists of water by drinking at least 2 liters of water a day, the skin will always fit and healthy.
- Healthy lifestyle, eat nutritious foods, including vegetables and fruits that contain lots of vitamins that nourish the skin.
- Enough sleep and regular get used to sleep enough and regularly, because Saar sleeps, the skin will be generations and remove harmful toxins so that when you wake up the next day the skin will be fresh plasticity.
Tips inflamed acne cure
Acne or in Latin is called acne vulgarism, usually occurs in adolescents because at that time the oil gland production increases due to the influence of androgens. Increased excessive oil glands will clog sheath (follicles) hair so that it appears as a pimple on the surface of the skin (blackheads) which then turned into acne. Acne is a small boil like bumps on the skin that contain fat. If there is inflammation, acne can harden and form a cyst so it is difficult to recover. Acne usually affects people aged teenagers ranging from 14 to 20 years.
To prevent inflamed acne you need to clean your face every day, drink 8 glasses of water a day, and reduce the use of chemical cosmetics.
In curing acne is inflamed, the need to reduce foods that contain fat. Not haphazardly in holding the skin by hand, no gouging, scratching massage or facial skin. Because usually blemish-prone skin more sensitive to stimulation.
Healing the safest acne cure acne naturally, because healing does not have any side effects. These tweaks should be done diligently and regularly in order to get optimal results.
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Except for http://healthandbodycare.blogspot.com/- identified information, products or services, all information, products and services offered through the Site or on the Internet generally are offered by third parties, that are not affiliated with http://healthandbodycare.blogspot.com/ a. You also understand that http://healthandbodycare.blogspot.com/ cannot and does not guarantee or warrant that files available for downloading through the Site will be free of infection or viruses, worms, Trojan horses or other code that manifest contaminating or destructive properties. You are responsible for implementing sufficient procedures and checkpoints to satisfy your particular requirements for accuracy of data input and output, and for maintaining a means external to the Site for the reconstruction of any lost data. 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IN SUCH STATES, http://healthandbodycare.blogspot.com/ LIABILITY IS LIMITED TO THE GREATEST EXTENT PERMITTED BY LAW. http://healthandbodycare.blogspot.com/ makes no representations whatsoever about any other web site which you may access through this one or which may link to this Site. When you access a non-http://healthandbodycare.blogspot.com/ web site, please understand that it is independent from http://healthandbodycare.blogspot.com/, and that http://healthandbodycare.blogspot.com/ has no control over the content on that web site. In addition, a link to a http://healthandbodycare.blogspot.com/ web site does not mean that http://healthandbodycare.blogspot.com/ endorses or accepts any responsibility for the content, or the use, of such web site. 3. Indemnification. 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The provisions of paragraphs 1 (Copyright, Licenses and Idea Submissions), 2 (Use of the Service), 3 (Indemnification), 4 (Third Party Rights) and 6 (Miscellaneous) shall survive any termination of this Agreement. 6.Miscellaneous. This Agreement shall all be governed and construed in accordance with the laws of Indonesia applicable to agreements made and to be performed in Indonesia. You agree that any legal action or proceeding between http://healthandbodycare.blogspot.com/ and you for any purpose concerning this Agreement or the parties' obligations hereunder shall be brought exclusively in a federal or state court of competent jurisdiction sitting in Indonesia . Any cause of action or claim you may have with respect to the Service must be commenced within one (1) year after the claim or cause of action arises or such claim or cause of action is barred. http://healthandbodycare.blogspot.com/'s failure to insist upon or enforce strict performance of any provision of this Agreement shall not be construed as a waiver of any provision or right. Neither the course of conduct between the parties nor trade practice shall act to modify any provision of this Agreement. http://healthandbodycare.blogspot.com/ may assign its rights and duties under this Agreement to any party at any time without notice to you. Any rights not expressly granted herein are reserved.
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