Archive for Mei 2015
Natural Tips for Fair Complexion
Few very good masks to lighten the skin tone and add a glow to the complexion. continue to care your skin is always important to maintain your skin and look fresh all the time.
Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.
You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.
For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.
SANDALWOOD:
This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun's rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.
Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.
Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.
Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.
Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.
Wheat germ scrub:
Ingredients:
1 tablespoon oatmeal powder
1 tablespoon wheat germ (powder)
1 tablespoon skimmed milk powder
1 teaspoon sandal wood powder.
Rose:
This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin's chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.
Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.
Fair look, dry skin:
Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.
Fair look, oily skin:
Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.
Source:http://www.articlesbase.com/skin-care-articles/natural-tips-for-fair-complexion-361594.html
How To Get Nice Muscle Tone And Build An Attractive Muscular Body
Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.
You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.
• Train Muscle With Free Weights
Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?
• Train With Compound Exercises
Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.
Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row...etc.
• Train Intensively But Do Not Over train
You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don't think, they adapt), "Ah... we've done that. Nothing new, so no need to grow bigger and stronger." That being the case, you will wreck your chances of attaining an attractive muscular body.
Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.
Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.
• Technique And Form
This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries... sometimes even permanently putting you out of the gym.
Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.
• To Build Muscles Fast You Must Perform Lower Body Exercises!
This is what most people don't realize. Your lower body makes up 60-70% of your musculature. If you don't train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don't think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.
Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.
http://www.articlesbase.com/fitness-articles/how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body-11692.html
HOW TO GET PREGNANT : 4 Secrets On How To Get Pregnant Finally Revealed!
There isn't anything more precious in this world than a beautiful newborn baby. One of the greatest joys in life comes from being the parent of a healthy baby boy or girl. The deep, emotional bond between mother and child begins in the womb. But not everyone is able to experience this joy in their lives, due to several factors, including age, and ailments like endometriosis, uterine fibroids, and ovarian cysts. If you are experiencing difficulties with getting pregnant, and have considered in-vitro fertilization (IVF) or intra-uterine insemination (IUI), or you taking dangerous fertility drugs, you may be putting your life, as well as the life of your potential child, at risk. The best approach to getting pregnant is always the natural and holistic approach.
But what is the correct way of using a natural and holistic approach in order to get pregnant quickly? Due to my own issues with fertility, I have done extensive research into the various safe and natural methods of getting pregnant. I would like to share with you four of the many secret tips I have learned for getting pregnant.
- I Was Able To Get Pregnant With Natural And Holistic Methods In Less Than 90 Days. If You Too Want To Get Pregnant Like Me Click Here And Find Out More.
Unfortunately, because so many women are desperate to get pregnant, drug and pharmaceutical companies are selling expensive prescription fertility pills in hopes of cashing in on this desperation. And of course many snake oil salesmen have appeared with fraudulent claims of instant fertility cures. These fertility drugs have been proven to lead to an increased risk of developing ovarian cancer. The truth of the matter is that infertility is a message telling your body that something is wrong on the inside. Instead of relying on dangerous prescription pills to get pregnant, you should take the route that Mother Nature has provided. There are many different vitamins and minerals you should be taking right now to improve your fertile health, and there are vitamins and minerals that your significant other should be taking as well to help with the process. This includes Vitamin C, which boosts sperm mobility, and zinc, which will maintain his testosterone levels and sperm count.
Avoid Fertility Treatments and Surgeries like the Plague
If you are currently having difficulties getting pregnant, you may believe that you have to resort to expensive and painful medical procedures, such as IVF and IUI. But these types of treatments often do more harm than good, and can lead to some very serious consequences for your child, including increased risk of premature birth and 9 times the risk of developing cerebral palsy. This is why natural methods of getting pregnant are always the safest route, because it increases the chances of your baby being a healthy and vibrant child.
Eat the Best Foods for Fertility and Avoid Foods That Lead to Infertility
As mentioned previously, infertility is a sure-shot sign that there is something wrong on the inside. And of course one of the best means of keeping your internal system in order and more conducive to getting pregnant, is by being selective about what you eat and don't eat. There are many foods that will assist you in your efforts to become pregnant, such as whole grain breads, beans, and full-fat dairy products. There are also foods and beverages that can decrease your chances of conceiving significantly, in some cases as much as 50%.
Always Use the Holistic Approach
If you notice one thing in common about the other three tips, they involve a strategy for getting pregnant naturally, without the use of medicines, chemicals, or fertility surgery procedures. Your body has been naturally designed to provide the best environment for your baby to grow. Any interference with this system can lead to many problems down the line. While you may be on the hunt for shortcuts, the quickest way to get pregnant is typically the natural way.
Click Here To Find More About Natural And Holistic approach that I took to get pregnant even at the age of 42.
Source : http://www.articlesbase.com/pregnancy-articles/how-to-get-pregnant-4-secrets-on-how-to-get-pregnant-finally-revealed-1611333.html
How To Get Rid Of Pimples Overnight ,For That Flawless Skin
It is true treating pimples needs both patience and persistence, but sometimes time is the thing you are short of. You desperately need them off your face at any cost; the world seems almost cruel otherwise. You almost feel like tearing your hair out thinking of how to get rid of pimples overnight and it is for situations like these that there are over the counter drugs and ointments.
However, just using medicines will not relieve you of the pimples, there are rules you have to follow to make it work out right. There are Dos and Do nots and always remember some things are better left alone, messing with them is not advisable. For example, if you think the easiest way out of your ordeal would be to pop your zits, you are definitely wrong.
Most of the time, overnight pimple cures are just an overblown phrase because an overnight cure for pimples is almost impossible to devise without a change in your lifestyle. Especially if you are used to having a stressful life and you have a biased diet. Try to make it a balanced one including food that would also make it into a cleansing diet. Talking of cleansing, there is no substitute for water, thus make drinking 8-10 glasses of water each day a part of your daily routine.
Tips for overnight cure
Some home remedies however can rid you of pimples sometimes overnight and even if not overnight by not more than half a day.
You could use the white of an egg to dab on your pimple. Once left on for around 20 minutes it usually helps and dries up the pimple. Another unique method would be to apply toothpaste; preferably not the gel type on the pimple and it has the same effect.
Cleaning the skin is an essential part of curing pimples and the cleaning needs special care when you need to cure pimples overnight. If you wash your face with a soap enriched with aloe vera it can help you immensely. You could also try cleaning your skin with apple cider vinegar, or a more simple remedy would be to clean it with lemon juice.
Before you start any pimple remedy, you must be sure that the acne is not caused due to an allergic reaction to any food or cosmetics. The cure could otherwise have an adverse effect on the acne.
Your skin is unique and different from everyone else's and therefore you should remember that what works for someone else might not work for you and vice versa. Therefore, it would be advisable if you try out the different methods beforehand to know which one suits you.
You could also pay your family physician a visit, who might just as well recommend you to a dermatologist. Both the doctor and the dermatologist might have ideas that would truly rid you of that pimple overnight.
Source : http://www.articlesbase.com/non-fiction-articles/how-to-get-rid-of-pimples-overnight-for-that-flawless-skin-79956.html
Reiki - Learning Reiki For Your Own Self-Care
Someone asked me the other day why she should consider learning Reiki. After all, she has no intention of offering the powerful energy modality professionally.
Holy cats! Clearly I had some explaining to do!
Learning Reiki level one is the very first step for someone who wants to be able to offer Reiki to others professionally. However, Reiki is first and foremost an excellent form of self-care. Because of this, when I teach Reiki level one, Reiki level two or Reiki at the master level, I always encourage others to give themselves Reiki as often as possible. It's all part of taking good care of themselves.
Reiki, which is pronounced ray-kee, is defined as Universal Life Force Energy. This healing energy allows us to release negativity and to bring our own energy back into balance. This balance that Reiki offers is what allows us to heal, relax and re-energize.
Many believe that it is being out of balance that allows us to experience dis-harmony or dis-ease. Reiki allows that subtle shift which restores balance to our chakras and to our very lives.
All of this is very gentle. While most consider Reiki a hands on modality, it is in fact just as effective from a distance. After all, energy is not limited to space or time. For this reason, while it's easy and comfortable for me to offer Reiki to my dog or to my husband when I'm at home, and of course it's my privilege to offer to clients in my office. It's just as easy and beneficial for me to send to my son living in Texas, another who lives across town and even to my son who has died. Reiki is energy, it follows intention.
Reiki is part of my own self-care. It makes sense to offer myself balance and release. I can only hope to assist others if I'm taking good care of myself. While I may make this a quiet time that I spend by myself, it's just as effective to give myself Reiki while I read a book, watch television or even take a bath.
What results can you expect from frequent Reiki session? I wish I could tell you precisely what to expect, but it's simply not for me to know what is for your highest and best good. I do know that since I've been giving myself Reiki on a regular basis I have been able to stop taking blood pressure medication completely. Nothing else in my life explains the change. I have not changed eating or exercise habits. In fact, many might expect that my blood pressure would have become more of an issue, especially in recent months with personal stress. The reverse is true. Of course I have continued to monitor my blood pressure; I have it taken frequently and continue to keep in touch with my doctor. He is pleased and offers no other explanation for this change.
Reiki is a wonderful addition to your daily regimen. It is complementary to any medical treatment that you are receiving. Reiki will never interfere with any medications or have any sort of side effects. It's important to remind anyone who is receiving Reiki to continue with any medical treatment they are receiving. Reiki is not a replacement or an alternative to excellent medical care. Instead, Reiki is a complement, that's a very important distinction.
Why learn and become attuned to Reiki level one? So that you can begin offering yourself balance and healing. Reiki offers you excellent self-care. When you are taking excellent care of yourself, you are in a much stronger position to care for those you love.
I offer Reiki level one and Reiki level two each month. Master classes are scheduled upon request. When you are ready to take that first step to begin living your best life, give me a call. You will be most welcome in my Reiki class.
Namaste,
Sandy
Source : http://www.articlesbase.com/stress-management-articles/reiki-learning-reiki-for-your-own-self-care-5005447.html
Holy cats! Clearly I had some explaining to do!
Learning Reiki level one is the very first step for someone who wants to be able to offer Reiki to others professionally. However, Reiki is first and foremost an excellent form of self-care. Because of this, when I teach Reiki level one, Reiki level two or Reiki at the master level, I always encourage others to give themselves Reiki as often as possible. It's all part of taking good care of themselves.
Reiki, which is pronounced ray-kee, is defined as Universal Life Force Energy. This healing energy allows us to release negativity and to bring our own energy back into balance. This balance that Reiki offers is what allows us to heal, relax and re-energize.
Many believe that it is being out of balance that allows us to experience dis-harmony or dis-ease. Reiki allows that subtle shift which restores balance to our chakras and to our very lives.
All of this is very gentle. While most consider Reiki a hands on modality, it is in fact just as effective from a distance. After all, energy is not limited to space or time. For this reason, while it's easy and comfortable for me to offer Reiki to my dog or to my husband when I'm at home, and of course it's my privilege to offer to clients in my office. It's just as easy and beneficial for me to send to my son living in Texas, another who lives across town and even to my son who has died. Reiki is energy, it follows intention.
Reiki is part of my own self-care. It makes sense to offer myself balance and release. I can only hope to assist others if I'm taking good care of myself. While I may make this a quiet time that I spend by myself, it's just as effective to give myself Reiki while I read a book, watch television or even take a bath.
What results can you expect from frequent Reiki session? I wish I could tell you precisely what to expect, but it's simply not for me to know what is for your highest and best good. I do know that since I've been giving myself Reiki on a regular basis I have been able to stop taking blood pressure medication completely. Nothing else in my life explains the change. I have not changed eating or exercise habits. In fact, many might expect that my blood pressure would have become more of an issue, especially in recent months with personal stress. The reverse is true. Of course I have continued to monitor my blood pressure; I have it taken frequently and continue to keep in touch with my doctor. He is pleased and offers no other explanation for this change.
Reiki is a wonderful addition to your daily regimen. It is complementary to any medical treatment that you are receiving. Reiki will never interfere with any medications or have any sort of side effects. It's important to remind anyone who is receiving Reiki to continue with any medical treatment they are receiving. Reiki is not a replacement or an alternative to excellent medical care. Instead, Reiki is a complement, that's a very important distinction.
Why learn and become attuned to Reiki level one? So that you can begin offering yourself balance and healing. Reiki offers you excellent self-care. When you are taking excellent care of yourself, you are in a much stronger position to care for those you love.
I offer Reiki level one and Reiki level two each month. Master classes are scheduled upon request. When you are ready to take that first step to begin living your best life, give me a call. You will be most welcome in my Reiki class.
Namaste,
Sandy
Source : http://www.articlesbase.com/stress-management-articles/reiki-learning-reiki-for-your-own-self-care-5005447.html
Having Difficulty Relaxing? Heres Your Easiest Route to Serenity
According to the American Academy of Family Physicians, some two-thirds of all office visits to family physicians stem from stress-related symptoms. When we factor in those who don't consult their doctor but have minor problems sleeping, snap at friends and co-workers, feel worry biting at their heels all the time or have aches and pains that rarely go away, the number of people who would benefit from relaxation becomes very high indeed.
Relaxation is a state of the mind where ultimate peace can be experienced. The physical and mental benefits of relaxation are known to everyone. Most people use relaxation exercises to beat everyday stress. Combating stress can be an alternative to many medicines.
Benefits of Relaxation
By using relaxation techniques first thing in the morning, you set the stage for a calm, confident day, and by doing so last thing at night, you drift into a thoroughly restful sleep from which you arise refreshed and energized. Over time, by practicing relaxation daily, stress-related symptoms begin to disappear and you experience a more peaceful, balanced life. It's all due to easy relaxation.
The main benefit of relaxation is overcoming the stress of everyday life. Stress can affect both mind and body. In course of time, unmanaged stress build-up into physical illnesses. The physical ailments and illnesses caused by stress are numerous and range from fatigue, to compromised immune system, to hypertension.
Psychologically, regular relaxation enables people to be calmer and happier, as well as generally more positive in their outlook. Once the mind and the body relax, it is impossible to panic or be anxious!
The only way they can be cured is by overcoming the stress by using relaxation. During relaxation, the body exhibits certain characteristics which are opposite to the response of the body when it is stressed. It activates the nervous system and reduces the stress hormones. It can even help maintain a healthy blood pressure.
Role of Self-Hypnosis
People who have been told to relax and want to can't necessarily do it on their own. Their mind just doesn't stop, and their muscles don't release on command. But by listening to a compassionate, guiding voice and soothing music, they can easily settle into a state of deeply rejuvenating relaxation.
Most often, people will not even complete one attempt at relaxation without losing their concentration.
This is where self-hypnosis can help. Self-hypnosis increases concentration of mind and helps you to complete a session without any hindrance. This is achieved by making the mind accept the positive effects of relaxation and guide you through a process that can easily be followed through.
Self-hypnosis acts from within the mind and urges it to take part in relaxation. Once you understand how beneficial relaxation can be, the mind will automatically desire more of it. After using a self-hypnosis program consistently for 21 days, you will develop an automatic relaxation response when stress builds up.
Calm and collected is how you can face challenges and stressful situations to which you reacted with anxiety and panic in the past.
Without having to practice and master particular relaxation techniques, regular listeners to a self-hypnosis for relaxation program find they lower their level of stress, reduce their blood pressure, experience increased self-confidence, banish negative thinking and sleep more soundly at night.
"Pure Relaxation" can be previews and purchased at MindBody101.com in CD format, with free shipping, or in MP3 format.
Source :http://www.articlesbase.com/stress-management-articles/having-difficulty-relaxing-heres-your-easiest-route-to-serenity-5015811.html
What Are Immediate Care Centers...???
A lot of times people aren't even aware that immediate care centers exist. They don't know what they are and they have no idea what options are available for them to use. That is the worst thing to have happen because there are many benefits from immediate care centers.
Immediate care centers are modern and updated fully staffed care facilities that provide medical attention from established and professional board certified care providers. They are medical facilities that provide families and individuals with the most immediate care available.
They provide immediate adult and pediatric care. That means everyone gets an appointment upon walk in easily and quickly to fix the problem to the quickest of their abilities. At emergency rooms you might be sitting in the waiting room for hours and hours just waiting to get some attention. The stress level can get very high especially in a severe time of need. Care centers won't let you go through that. They'll have someone to either take you in right away, or be updating you with what is happening with their staff at all times.
They will take care of urgent medical illnesses as well as general illnesses. If you are in severe discomfort they will try to take you as soon as they possibly can. These care centers really care about the people. The reason they are there is to help and make everything easier for everyone.
Minor emergencies are easy. They take people in, and get them out as fast as possible to make sure everyone is treated and comfortable. The staff is not limited to a short list so it will move quickly to meet your needs.
They will provide you with occupational medicine to help you get through your difficulties to achieve your occupational needs. Seeing someone will help you to be prescribed to what you need.
Pre employment drug screenings can be really time consuming and uncomfortable. Care facilities will help you get through your obligations quickly and proficiently. You won't have to wait around all day to be seen, and the 5 minutes you spend in there will be cut down significantly. It will be more of an in, a test, an out, and soon after you will get your results.
If you have work injuries, lacerations, sprains or fractures, care facilities are going to provide you with the best service to take care of all your needs quickly so as you can get back to work. Ex-rays are available and quick to happen as well. These people will talk to you as real people and connect with you on a personal level to make you feel as comfortable as possible. You will be treated as you deserved in care facilities.
Source : http://EzineArticles.com/?expert=Mark_Middleton
Why Use Immediate Care Centers...???
There are many benefits to using immediate care centers. They are meant for all ages and they provide quick and effective services for your immediate needs. They have a little something for everyone.
They have adult and pediatric care. That means you may go in and see a physician for a check up or a time sensitive illness that you may need to have checked out. Your children may go in for services as well for serious illness, minor illness or a check up.
If you have a chronic illness or some immediate service needs to happen, they will be able to provide care for that as well. They make sure everyone is healthy, happy and taken care of as fast as possible without an appointment. Minor injuries and emergencies can have immediate attention as well. They don't hold back and keep you waiting around for hours.
If you have work injuries, lacerations, sprains and/or fractures you may be in the right place. Ex-rays are available on the same day you walk in. You may be able to get in and out quickly although ex-rays in normal hospitals can take hours. You could be back to work the same day if the injuries permit. Time is money and immediate care centers support that. They allow you to get in and get out to get back to doing what you need to do.
They also help with pre-employment drug tests. They can have you in and out in a short time to get you screened and tested for your new job. They will try to take same day appointments and walk ins as they come and get you out as fast as possible so you may continue with your day.
They also provide on-site sports, camp and DOT physicians on short notice for a low price. This is good for schools, camps and DOT projects that require quick in and out physicals or school nurse type medical help.
Patients really like places like these because they get immediate care and actually feel cared about. The staff of professional board certified doctors really tries to make the experience as pleasurable and quick as possible.
Immediate care centers care about people. Their sole purpose for the full staff of board certified providers being available to the public is to help people with their busy lives and try to make it easier on people. Their modern clinics are fully staffed to make sure you're getting serviced appropriately upon arrival. They care.
Source : http://EzineArticles.com/?expert=Mark_Middleton
How A Reputable Physician Keeps Your Family In Good Health
Good health is the most important asset in your life. Therefore, you should take all necessary measures to stay fit, and do all that's possible to get the best possible treatment when you fall sick. If you or anybody in your family suffer from any ailment, what do you usually do? You visit the office of a reputable and experienced physician capable of treating a wide range of ailments.
Some of the services you can expect from a physician
When you go to a doctor your prime concern is to get the best treatment you can afford. At the same time you expect a little compassion and understanding. Therefore a good doctor should be patient enough to listen to your problems, while diagnosing your ailments correctly. He should also be able to suggest proper medications for you. Good service and the right kind of assurance from doctors and the staff in his office will definitely make you feel better.
When do you require the services of a physician?
You may be suffering from a kind of allergy which causes constant irritation. Your child may have developed rashes all over his body and you are afraid it might be some kind of a skin disease. Under all these circumstances, you mustn't hesitate, but visit your health care expert at the earliest.
It is always convenient when you get multiple medical services at a single health care facility, all under one roof. Instead of fixing an appointment with different doctors at different places, it will be easier for you to take your entire family to a medical center where all of them can be treated.
Never compromise with your health
Never ever neglect your health problems. Moreover, when you face a health condition, you must make efforts to select a good doctor. It is always advisable that you visit a doctor who can provide the best possible treatments. Also keep in mind that health and hygiene go hand in hand. The physician's office should be clean enough to portray the image of a truly hygienic environment. There must be no dirty tissues flying around, no bloodstains on the floor, and certainly, no foul smell to invade your nostrils.
When you are facing problems related to your health or that of anyone in your family, help lies in the hands of a physician. Coxs Creek (KY) is one place where you can easily find several well qualified and experienced doctors, who can be of help when you face issues with your health!
You might not be suffering from the same health problem your ailing child is suffering from. But both of you are sick and must visit a physician Coxs Creek, KY is home to the BlueGrass Community Family Practice, one of the best medical centers in the state.
Source : http://EzineArticles.com/?expert=Kathleen_Chester
International Medical Care by Numbers
The recent health care debate has raised a number of good points from many different perspectives. An interesting side note that has emerged is the debate over whether the United States truly does have the best health care system in the world - an argument that was completely taken for granted just a decade ago. Now, many Americans are beginning to at least question the possibility that this is not a truth on its face. With an open mind, let us examine some facts and figures to help us determine whether the American health care system is, in fact, second to none.
Infant mortality rate - this is typically one of the leading indicators often used to determine the quality of a country's medical care. A birth can be a chaotic experience, but the system for it has put to a science (as much as medical care can be). Since the overall mortality rate has plummeted as the level of medical science and medical care has increased over time, it stands to reason (within some levels) that the countries that offer the best medical care will see the lowest infant mortality rate - so long as the citizens of that country have adequate access to that care. Surprisingly, the United States ranks just 46th in this category with 6.26 infant mortalities per 1000 live births. The top 5 nations by this measure are Singapore, Bermuda, Sweden, Japan, & Hong Kong. Canada, a nation whose health care is based more socialistic values and is used by many as a system of what the United States should not emulate ranks in a 34th with 5.06 deaths per 1000.
We can also go to the opposite end of the life cycle and look at life expectancy by country. Now, admittedly, life expectancy can be affected by numerous factors, such as environment and personal lifestyle. Nonetheless, medical care is a factor in a nation's life expectancy and, as such, it is a number that should be considered. The US improves in this category to 36th - with an average life expectancy of 78 years. The top five nations in this category are Japan (83 years), Hong Kong (82), Iceland (82), Switzerland (82), and Australia (81). Canada comes in 11th at 80.7 years.
Finally, I would like to examine cancer survival rates. For this purpose, we will look at prostate and breast cancer as they are amongst the easiest (by cancer standards) to diagnose and common across all nations, races and cultures. Here, the US does come in at #1 in five year survival rates for both types of cancer. For comparison, the Canadians also rank in the top 10.
This last factor serves as a large feather in the American health care system's hat. Cancer is a complicated disease and one of the hardest to treat. It would stand to reason that the best survival rates would belong to the best health care. Nonetheless, the other numbers are disturbing for a country that does have legitimate claims to the best doctors, nurses, and facilities. As such, this article leaves the debate unsettled (I'm not so arrogant as to have expected otherwise). But it is important that we keep this debate going, find areas where we can improve, and even look at what some other countries are doing (both in terms of care and finances) and find items that can be effectively implemented into our own for improvement - to believe otherwise would require an entirely new level of arrogance.
By Felix Chesterfield III
For more information on international medical care, including International Medical Schools, please contact the author directly. You can also learn more on international health data by visiting the World Health Organization.
Source : http://EzineArticles.com/?expert=Felix_Chesterfield
