Senin, 01 Juni 2015
Insomnia or difficulty sleeping sickness is something that often interfere with a person in general. Insomnia often occurs because of stress or even irregular lifestyle. Pedek term probably does nothing for people with insomnia, but in the long run will certainly be harmful to you. Insomnia or lack of sleep can cause your blood deficiency due to blood circulation becomes irregular. So that it will also affect the workings of the brain that are not working effectively. Disturbance in the brain can automatically also affect other organs working as digestion, respiration, and also other things. Therefore, staying up late or insomnia need to overcome quickly. So by way under doctor's companions can handle.
- Exercise regularly .Several studies have shown that regular exercise can help people who have problems with sleeping . Exercise should be done in the morning and not a few minutes before bedtime . With exercise , you become more optimal health so that the body can fight stress that comes with better .
- Sleep is good for health , it helps the body recover from fatigue and tired of the daily activities . Try to make your bedroom a place or as comfortable as possible , avoid laptop or any other gadget of your bed , and make sure that your room is quiet and turn off the lights when you sleep .
- Overcoming Insomnia can also be done by following a natural sleep patterns , and by night is a natural time for a person to sleep and do not get too much sleep during the day , because it can cause you back trouble sleeping at night . try to follow the rules of the natural body, the body will begin to fall asleep at night .
- You have to accept that we need to sleep eight hours a day , do not cut your sleep time , because in the long run will ruin your sleep patterns .
- Do not force to sleep , sleep is natural and easy . If you are forced to sleep , you will feel anxious and unable to sleep eventually . go to bed , lie down quietly and you will be sleepy by itself .
- Prepare to sleep , you have to prepare yourself for sleep immediately so that your eyes feel sleepy . if you just go to bed and do not intend to sleep , your insomnia will not be resolved .
- Indulge in some relaxing activities such as reading a good book or listening to music as a prelude to sleep .
- Subtract consume drinks that are stimulants or who makes you awake like tea , coffee . alcohol and cigarettes . This drink will cause you awake which of course you do not need if you want to sleep.
- Overcoming Insomnia can also overcome the problems you face . a matter of life can disrupt your sleep , because it will always be borne in mind when you want to sleep .
- Consult a physicianYou if you are constantly interrupted sleep , sometimes it may be a symptom of physical ailments such as high blood pressure sick , breathing problems or heart problems .
- Clear your mind .Get rid of all the worries that plague your mind . One way to this is to write down all your thoughts through the medium of the blog .
- Sleep and wake up in a regular time period every hari . Waktu chaotic sleep will disrupt your sleep later .
