Kamis, 02 Juli 2015
Maintaining a
healthy body is very important , because it will determine whether or not our
bodies healthy .If we do not maintain the health of our bodies , the body will automatically become unhealthy , and will allow disease to enter the body , and ultimately your home becomes ill purposes .
Each person must have longed for a healthy body both physical and spiritual .
But here we are going to talk because his physical .
So here I will share tips on maintaining a healthy body in order to stay in shape , so that the body will be more resistant to disease.
Well just , here are some tips to maintain the health of your body :
- Tips to Maintain Healthy body is the first positive minded tinking , In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us
- .Tired after a long day is one of the causes of your immune deficiencies . So the rest of your body is a very appropriate step to eliminate the tiredness .
- Adequate rest every day , is one of the factors to keep your immune system . In this case sufficient and quality sleep .
- Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
- Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .
- Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect .
- Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese .
- Meet the needs of vitamin D. Vitamin D because it serves to menstimulusi immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .
- Meet the needs of fluid required in the body . In this case the water is healthy . Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body
- Tips to Maintain Healthy Smiles are the easiest body . This is because , with a smile so we can improve your immune system .
Those are some tips for maintaining a healthy body in order to stay fit , hopefully by reading these tips will make you more aware of the importance of healthy living and a reference you to start living healthy now .
artikel by : http://duniainformasikesehatan.blogspot.com
