Tips on How to Prevent and Treat Heart Disease Occurrence | Health Tips | How Threatening Heart Disease Prevention - Tips to prevent heart is my heart for the post buddy to be more vigilant against the disease - malignant disease, heart is the mai
n organ that is very important for humans, because the heart is needed to pump blood around the body so that the body gets oxygen and nutrients needed for the body's metabolism. Heart should be maintained in order to function properly. One that needs to be avoided is that coronary heart disease is one of the dangerous disease that can cause heart attacks. To do so, we need to know how to keep our heart stay healthy, what to avoid and what to do to maintain a healthy heart. Here are some Tips on How To Prevent And Treat Occurrence of Heart Disease | Disease Prevention Often a heart attack:

1. Road for 30 minutes every day . The road half an hour each day , lowering the risk of heart attack by about 30 percent . It's kind of a test for my friend , If my friend do this successfully , the possibility buddy started to do other activities , and then call the other person . This step is very important , because it will strengthen the commitment pal , try calling female colleague friend, because they will be more supportive pal .
2. Know your blood pressure buddy , and do whatever , that reached number 115/75 . Pal blood pressure may be even more important than cholesterol pal . And , my friend can lower the pressure itself . The best way ? Exercise regularly , and reduce fat in the abdomen . Why ? because it conceals the fat - vital organs , so , so that the organ - this organ could work better , it needs more blood pressure . So , when the reduced abdominal fat , blood pressure will decrease drastically needed .
3. Eating 250 grams of beans - beans every day . Pulses will increase levels of good cholesterol , HDL , and lowering inflammation . Nuts have high levels of Omega 3 fatty acids , has a high protein and fiber .
4. Try to find out the levels of HDL mate and try to build up in value 50 . For women , high HDL values ​​much better than a low LDL . For some reason , but clearly , the higher the value of HDL , the good ( including the 50 already good ) . The easiest way is to increase the value of exercise, less alcohol, eating foods with healthy fats , such as olive , canola . Pantothenic acid ( Vit. B5 ) can also help .
5. Eating 10 tablespoons of tomato sauce a week . This is my favorite tips . Tomato sauce filled with potassium which lowers blood pressure . What I mean , instead of tomato sauce salty , savory and fatty foods , or served with pasta in a huge amount . Regular sauce , simple , and healthy .
6. On a regular basis , use dental floss . Avoid oral disease , prevents inflammation of the arteries , which helps you reduce the chances of heart disease . Rarely do people know that oral health affects all buddy buddy artery health , which affects the state of the heart and blood flow to the sexual organs pal , in fact, affect the wrinkling of the skin .
7. Do not eat saturated oils setuap more than 20 grams a day , and use as little as possible trans oil . Saturated fat and trans fat will cause inflammation of the arteries . Cinnamon roll ( cinnamon buns ) has 7 grams of saturated fat . Trans oil ( eg in butter or margarine ) , often found in processed foods or baked in the oven .
8. Read the label , and immediately put back food labels , write down the first 5 ingredients of sugar . Why ? order of most materials sorted by content . It should be low in fat , but if high sugar , just the same lie . Why ? because if my friend eating excessive sugar , fat ujung2nya so well , which is stacked around the abdomen .
9. Drinking alcohol ? subtract , wrote a glass a day . We ourselves are still unclear , but alcoholic beverages such as beer and wine has anti - inflammatory . But it is often found that those who drank no alcohol at all , actually have a higher likelihood of heart attack than those who drank sedikit2 . O yeah ! drink 7 glasses a day is not the same effect dengna drink 1 cup every day !
10. Eat 9 servings of vegetables and fruit every day . Fruits and vegetables are full of fiber . Try pelan2 increase in number within 2-6 weeks . because if the number has increased dramatically , the results are even less ok , and affects digestion alone buddy ! .

Hopefully This article about Tips on How To Prevent And Treat Heart Disease Occurrence | Health Tips | Disease Prevention and utilized a heart attack could be useful for my friend , do not forget to add your network of friends and give DONATION with sincerity pal in Column Blog FREE , ... Regards successful for all blogger friends around the world