Tips on How to Prevent and Treat Heart Disease Occurrence | Health Tips | How Threatening Heart Disease Prevention - Tips to prevent heart is my heart for the post buddy to be more vigilant against the disease - malignant disease, heart is the mai
n organ that is very important for humans, because the heart is needed to pump blood around the body so that the body gets oxygen and nutrients needed for the body's metabolism. Heart should be maintained in order to function properly. One that needs to be avoided is that coronary heart disease is one of the dangerous disease that can cause heart attacks. To do so, we need to know how to keep our heart stay healthy, what to avoid and what to do to maintain a healthy heart. Here are some Tips on How To Prevent And Treat Occurrence of Heart Disease | Disease Prevention Often a heart attack:

1. Road for 30 minutes every day . The road half an hour each day , lowering the risk of heart attack by about 30 percent . It's kind of a test for my friend , If my friend do this successfully , the possibility buddy started to do other activities , and then call the other person . This step is very important , because it will strengthen the commitment pal , try calling female colleague friend, because they will be more supportive pal .
2. Know your blood pressure buddy , and do whatever , that reached number 115/75 . Pal blood pressure may be even more important than cholesterol pal . And , my friend can lower the pressure itself . The best way ? Exercise regularly , and reduce fat in the abdomen . Why ? because it conceals the fat - vital organs , so , so that the organ - this organ could work better , it needs more blood pressure . So , when the reduced abdominal fat , blood pressure will decrease drastically needed .
3. Eating 250 grams of beans - beans every day . Pulses will increase levels of good cholesterol , HDL , and lowering inflammation . Nuts have high levels of Omega 3 fatty acids , has a high protein and fiber .
4. Try to find out the levels of HDL mate and try to build up in value 50 . For women , high HDL values ​​much better than a low LDL . For some reason , but clearly , the higher the value of HDL , the good ( including the 50 already good ) . The easiest way is to increase the value of exercise, less alcohol, eating foods with healthy fats , such as olive , canola . Pantothenic acid ( Vit. B5 ) can also help .
5. Eating 10 tablespoons of tomato sauce a week . This is my favorite tips . Tomato sauce filled with potassium which lowers blood pressure . What I mean , instead of tomato sauce salty , savory and fatty foods , or served with pasta in a huge amount . Regular sauce , simple , and healthy .
6. On a regular basis , use dental floss . Avoid oral disease , prevents inflammation of the arteries , which helps you reduce the chances of heart disease . Rarely do people know that oral health affects all buddy buddy artery health , which affects the state of the heart and blood flow to the sexual organs pal , in fact, affect the wrinkling of the skin .
7. Do not eat saturated oils setuap more than 20 grams a day , and use as little as possible trans oil . Saturated fat and trans fat will cause inflammation of the arteries . Cinnamon roll ( cinnamon buns ) has 7 grams of saturated fat . Trans oil ( eg in butter or margarine ) , often found in processed foods or baked in the oven .
8. Read the label , and immediately put back food labels , write down the first 5 ingredients of sugar . Why ? order of most materials sorted by content . It should be low in fat , but if high sugar , just the same lie . Why ? because if my friend eating excessive sugar , fat ujung2nya so well , which is stacked around the abdomen .
9. Drinking alcohol ? subtract , wrote a glass a day . We ourselves are still unclear , but alcoholic beverages such as beer and wine has anti - inflammatory . But it is often found that those who drank no alcohol at all , actually have a higher likelihood of heart attack than those who drank sedikit2 . O yeah ! drink 7 glasses a day is not the same effect dengna drink 1 cup every day !
10. Eat 9 servings of vegetables and fruit every day . Fruits and vegetables are full of fiber . Try pelan2 increase in number within 2-6 weeks . because if the number has increased dramatically , the results are even less ok , and affects digestion alone buddy ! .

Hopefully This article about Tips on How To Prevent And Treat Heart Disease Occurrence | Health Tips | Disease Prevention and utilized a heart attack could be useful for my friend , do not forget to add your network of friends and give DONATION with sincerity pal in Column Blog FREE , ... Regards successful for all blogger friends around the world

Heat in a natural and common phenomenon in everyday. Some heartburn symptoms that arise, among others, chapped lips, bad breath due to rising gas stomach, sore throat and dry, and not feeling well.

If the heat suddenly attacked, do not immediately panic. There are many ways in which to relieve the symptoms of heartburn. One way is to use some herbal remedies. Here are some herbal remedies that can be used to relieve the symptoms of heartburn


Young green coconut waterYoung green coconut water contains some components that dipecaya able to reduce the symptoms of heartburn . There is important content of coconut water include various types of sugars such as glucose , fructose , and sucrose . In addition , coconut water also contains the amino acid glutamate , arginine , leucine , lysine , proline , aspartic acid , alanine , histidine , phenylalanine , serine , cystine , and tyrosine .There are also a variety of vitamins , such as vitamin C , nicotinic acid , pantothenic acid , biotin , riboflavin , and folic acid . Various types of minerals , including potassium ( potassium ) , calcium , magnesium , and chloride . Because of the variety of compositions , coconut water is also referred to as isotonic water that is suitable to replace body fluids is much reduced due to dehydration from the heat .Hair cornDuring the corn silk discarded and not used much further . And if you listen to the composition of corn silk , very efficacious to relieve heartburn symptoms . Hair corn contains a lot of components of flavonoids and tannins are believed to cure various kinds of diseases , one of them in the heat . The trick is to boil the corn hair , then boiled water can be drunk immediately or add it with a bit of extra material ( corn and ginger ) .green beansGreen beans are one of the ingredients of agricultural products are quite popular in Indonesia . Green beans contain some important nutritional components , including proteins and amino acids , minerals ( phosphorus , iron , manganese ) , vitamins ( A and B1 ) , and the rest fat . Green beans are very efficacious for treating various diseases , including heartburn , beri-beri , kidney inflammation , high blood pressure , alcohol poisoning and pesticides , reducing itching for prickly heat , vomiting , strengthens the function of the spleen and stomach . How to use is to boil the green beans , then you can add ginger and rock sugar to taste .Chicken eggCompared to free-range chicken eggs , chicken eggs contain nutritional composition is much higher . Such as amino acids , vitamin E , and omega 3 fats are twice as many free-range chicken eggs . So it is not uncommon chicken egg is believed to promote health and treat various diseases , one of which is heated . To treat heartburn , the way of presentation is very easy , which is briefly boiled chicken eggs , and mix with one tablespoon of honey and a bit of turmeric extract .Those are some natural ingredients that can be used to treat heartburn . Good luck ! ( RF )

For those of you that don’t know me from before; coaching people in large groups and one on one, is what I did, in one methodology or another (including but not limited to: Silva, that of J. Rohn of Herbalife and my own) since 1991.
In 1999 I began coaching people in Landmark Education inside of various leadership roles. In the years that I was leading the Landmark Forum I led with the best master coaches of the world (in my opinion and in the opinion of a little over a million people, around the world). The Landmark Forum itself, for those of you who are not graduates, is formatted as a weekend Seminar with approximately 150 people attending, all over the world, in more than 128 cities around the globe.

Source : Carolina Aramburo

With the help of a Health and Wellness Coach, you can look at the big picture, while attending fitness programs that encourage you to face the obstacles and find success in reaching your fitness goals. You are given the opportunity by your Coach to choose your goals and pursue them accordingly with the collaborative effort of you and your Coach. As health can be a problem at any age, whether an individual is a kid, teen, youngster or a grown up, awareness should be spread of living a healthy life.

Your Health and Wellness Coach will advice you on factors such as fitness, nutritional intake, weight management, stress handling and reduction, health risk management and discovering the hurdles that keep you from achieving your fitness goals. This type of Coach will provide you with guidelines on what to eat and what not to eat, how much to eat and when to eat. You will be also enlightened with the knowledge of your sleeping hours and your water intake. This coaching will help you control your stress levels and reduce them as well. As a result you will feel relaxed and content.

Health and wellness coach

Source : http://EzineArticles.com/?expert=Carolina_Aramburo

Verifying the professional credentials of a physician is an essential tool to have for anyone receiving (or about to receive) medical care. This service is provided by the FEDERATION CREDENTIALS VERIFICATION SERVICE (FCVS) under the auspices of FSMB. Established in 1996, FCVS leads the way with permanent records and data security. They have created a permanent repository of primary-source verified credentials for both physicians and physician assistants. The information that is made available is extensive and includes physician identity, medical education, graduate medical education, examination history, Educational Commission for Foreign Medical Graduates certification and disciplinary history.

The above resources are invaluable when it comes to having peace of mind regarding our health care. However, they are not free and require a nominal fee in order to gain access to the information at http://www.docinfo.org.

John Horton is President and Founder of LegitScript, and a former aide in the White House Office of National Drug Control Policy (ONDCP). John Horton founded LegitScript with the intent of helping people be sure that they are buying safe and genuine legit script medication on the Internet. LegitScript, is an internet enforcement service group, that has been successfully investigating sites to determine whether or not such sites are in compliance with the law and accepted standards of medical and pharmacy practice ethics.

Source : http://EzineArticles.com/?expert=John_L_Horton

Introduction


Beer


Eggs

Like beer, eggs also contain a large amount of protein. If you rub a raw egg into your hair prior to shampooing, you will strengthen your hair and provide more volume making it look fuller. Some people like to crack the egg in a bowl and mix and then applied to their hair. I like to just crack the egg over my head and mix it in my hair. Then I shampoo thoroughly and rinse it out.

Coconut Oil

Coconut oil is used in India for proper hair care. Not only is it an excellent conditioner, but it also repairs damaged hair. Like beer and eggs, it provides proteins to nourish the hair. If used regularly, the oil will provide nutrition and keep your hair free of dandruff and lice.

Mayonnaise

If you don't have an egg, then you may want to consider using mayonnaise. Mayonnaise also contained eggs that can provide the necessary proteins for your hair. But if I had my choice, I would choose an egg before I used mayonnaise.

Honey

The use of honey in your hair is not appealing when first thought about because of its sticky nature. But it does work and repairs damaged and dull looking hair. Rub the honey in your hair and then rinse with a fine shampoo.

Conclusion

Most of these remedies state that you should leave it in your hair for 20 minutes. Not being a person who wants to stand around, I put one of these remedies in my hair, wash the rest of my body and then shampoo. This means it is probably in my hair for about 2 minutes but I still see great results using these remedies for this short amount of time.

Jimmy Chase started losing his hair when he turned 50. He has done lots of studies on loss of hair, in both men and women, to determine what works and what doesn't. He has successfully stopped his hair loss and has even re-grown some of his hair. He wants to help other people learn what he has learned, on dealing with loss of hair and re-growing hair.

He operates the web site http://www.no-longer-balding.com/.

Article Source: http://EzineArticles.com/?expert=Jimmy_Chase

Did you realise that in 90% of all hair loss cases, the problem is caused by bad lifestyle habits? It's what the experts call 'self-harming' and there are simple, easy ways to turn those bad habits into good ones and see a remarkable change to the condition of your hair in very little time.

One of those self-harming habits is no exercise.

Be honest - when was the last time you did a 30 minute exercise session? Last month, last year... when you were in school? Do you know that regular exercise will actually encourage new hair growth? And we're not talking about becoming an Olympic athlete here; just 30 minutes of gentle exercise on a daily basis will do the trick.

This is fact.. Not fiction - A proven fact.
You see, this is how it works; by doing exercise we are doing more than jumping up and down, or walking a mile or so, we are improving the health of our body; in particular our heart and the function of blood flow.

And that counts!

One of the reasons for bad hair condition is poor blood circulation causing a weak delivery of essential nutrients to the scalp and hair follicle. Poor blood flow is a big problem in hair loss; this is why it is so important to understand the massive benefits that exercise will give by improving blood circulation and actively increasing the supply of important nutrition.

Hair loss isn't caused by lack of exercise alone but it is one of the easiest ways you can take to get your hair back into good condition.

Besides stepping up your daily exercise you also need to look at your diet, your hair hygiene and the use of high street branded soaps, shampoos and conditioners packed full of man-made, harmful chemicals that you constantly damage your hair with.

If you had a 90% chance of stopping your hair from falling out simply by switching over to a healthier lifestyle wouldn't you make the changes if you could avoid hair loss?

Hair Loss isn't always genetic and something you can't avoid - You can beat it, See How

Visit www.HairLossBeaten.com and grab your FREE 7 Day eCourse on how to beat hair loss naturally the same way that a real life Doctor of Medicine used to stop her own hair fall condition in 6 weeks

Source : http://EzineArticles.com/?expert=Steve_C_Charles

Take it easy

Stress is a big contributing factor in hair loss. In Asia, three out of four men blame stress for their thinning hair. Stress triggers a condition called telogen effluvium and this can cause massive hair fall within a short period of time. Taking it easy and controlling stress levels is an important step in preventing premature hair fall.

Consume protein rich foods

Our hair is primarily made up of protein so it is common sense to eat protein rich foods like lean meat, fish, and soya. In addition, fish is an excellent sources omega 3 fatty acids and vitamin D. Both nutrients have shown potential in preventing hair loss in patients undergoing chemotherapy. More fish, more hair.

Vitamins, nutrients and iron

B complex vitamins are an essential in keeping hair healthy and strong. Vitamin B7 or biotin induces fast healthy hair growth. Vitamin B5 or panthenol is a B vitamin that is easily absorbed into the skin and helps to condition the hair and scalp.

Inositol is now labeled as an essential nutrient and no longer a vitamin. Nevertheless, it is needed to induce healthy hair growth, similar to biotin. In animal experiments, hair loss was observed when inositol was removed from their diet, and the hair grew back when this nutrient was included in the diet.

Though Iron deficiency anemia is common among women, it is also important to maintain healthy iron levels in men because lack of it can also lead to increased hair fall. Our blood needs iron to carry oxygen to different organs and tissues of the body and this includes the hair follicles. Without proper follicle oxygenation, hair miniaturization can occur, and this can eventually lead to balding.

Hygiene

An oily, dirty scalp and hair can potentially lead to increased hair fall because this is an ideal medium for fungal growth like dandruff. Though dandruff may not directly cause hair loss, it the associated hair pulling when we scratch our heads that causes the hair fall. Regular shampooing can prevent oil and dirt build-up in the scalp. For dandruff, an over the counter anti-dandruff shampoo can easily treat this.

Join the club

In everything in life there is no sure thing. In the end, even after all the effort, the genes will still roll out the true outcome of the scalp. Of course, even if we know this will happen, it is always best to put up a good fight against hair loss. The truth is that there is nothing to worry about because you are not alone and who knows, you might even look better and younger being a bald man.

Michael Sean Scott writes about health and medical issues to help others understand the overly technical world of medicine. Click here to find out more about hair loss and hair loss treatment solutions.

Source : http://EzineArticles.com/?expert=Michael_Sean_Scott

The hair is a crown and also headwear we make almost everyone wants beautiful hair, shiny, and well of course and most importantly, healthy hair. Thus, a variety of treatments carried out by many people, ranging from daily care at home is like combing, shampooing, use a conditioner, and so on. 

Many also do extra care

to go to a salon especially women is to do hair spa cream bath, and others. Sometimes, even though we've done it right and good treatment, some hair problems often come and make our hair becomes less satisfying look like a loss, dandruff, and split ends. Yes, one of which is a branched hair is hair tip branching. 

But you do not need to worry, because here are some natural ways that you can do at home to cope with split ends:



Use toothed comb tenuous or infrequent
After you shampoo , avoid rubbing your hair dry with a towel , but it is also not immediately comb your hair after shampooing , simply by using finger combed .

Avoid using a hair dryer and hair clamp
Branched hairs on its end or it could be one of the reasons is because of the use of heat on the hair and hair that is catokan also a hot hair dryer . If you want to use a hair dryer, use only cold .

Use hair conditioner after shampooing
Try to always use a conditioner after shampooing to tidy up the messy hair cuticles back after shampooing .

Eating fruits every day
Consumption of fruits that contain vitamin A , vitamin C , and vitamin E every day to nourish the hair to be healthy and good .

Use hair vitamins at the ends of the hair ends
To maintain normal hair ends and also to care for the hair tip branching , use hair vitamins on the tip ends of your hair after shampooing to avoid further damage and also to nourish the hair to be healthy .

• Apply a Vitamin C serum or another quality anti-oxidant serum.
• Now apply a skin lightener serum.
• Finally apply a replenishing Serum.

Source : Health Beauty Lifestyle

It’s estimated that as many as 10 to 30 percent of men will experience some degree of premature ejaculation at some point in their lives — this often embarrassing and troubling sexual problem can affect men of any age.

“Premature ejaculation is exceedingly common, more common than we think,” says Andrew C. Kramer, MD, assistant professor of surgery and an urologist at the University of Maryland Medical Center in Baltimore. “Premature ejaculation can cause distress and emotional and psychological issues as well as self-esteem problems.”

As hard as it might be to talk about it with your partner and even your doctor, addressing this sexual dysfunction will help you overcome it.

What Is Premature Ejaculation?

In the simplest terms, premature ejaculation occurs when a man does not have control over ejaculation, and he and his partner are not sexually satisfied, says Dr. Kramer. Premature ejaculation can happen in as little as 30 seconds to a minute and may occur even before penetration. Contrary to the unrealistic depictions men may see featured in pornographic films, the average time it takes before a man ejaculates during intercourse is about four to five minutes, says Kramer.

Premature ejaculation can also co-exist with erectile dysfunction (ED) and may sometimes need to be distinguished from that sexual problem. “It can happen to men of all ages, but in younger men it’s usually premature ejaculation,” says Kramer. “In older men in their sixties and seventies, there is usually some degree of ED. Sometimes the [penis] just ejaculates when it’s flaccid.”

Pinpointing the Causes of Premature Ejaculation

There are many theories about the cause of premature ejaculation, but the exact cause is unknown. Premature ejaculation can be rooted in physical, psychological, or emotional issues. “A lot of it is psychological,” says Kramer. Doctors, he adds, may try to explore both physical and psychological/emotional causes in patients with premature ejaculation. “We may ask, ‘Are you comfortable with your partner? Are you very anxious around them?’”

Anxiety in general, as well as other emotional and psychological factors such as stress or depression, can also contribute to premature ejaculation.

Treatment Options for Premature Ejaculation

Doctors often try counseling to treat premature ejaculation. That may include psychotherapy as well learning ways to communicate with a partner about sexual dysfunction.

Another effective method of treating premature ejaculation is to have patients work with their partner or through masturbation to train the body — just as you might for a marathon — to hold off ejaculation, says Kramer. “Get to the point when you are going to ejaculate and then stop and think about sports or something else to cool down,” says Kramer. “Train your body to master that response when you are with your partner.”

Other treatment options for premature ejaculation include well-known medications used to treat depression such as Paxil (Paroxetine), Zoloft (Sertraline), and Prozac (Fluoxetine), says Kramer. Another pharmacological option might be using numbing creams such as lidocaine and Emla directly on the penis.

These therapies may be used together in different combinations to treat premature ejaculation, help patients achieve greater satisfaction in their sex life, and improve their overall sense of self-esteem.