Archive for Juni 2015
Tips on How to Overcome Hair Loss Naturally
Hair is one of the valuable assets owned by humans. Because of the importance, not a few people who say that hair is a crown. Whatever it is, which is obviously a very important role for our hair. For example, to protect the scalp from the heat to avoid direct sunlight on the scalp, but it can also affect hair confidence levelHow to Overcome Hair Loss Naturally
If you already terlanjut experiencing hair loss, you can try some powerful tips to overcome hair loss following:
- Coping with Hair Loss with Aloe Vera
Aloe Vera contains many vitamins and minerals that can be useful to help nourish hair and keep your scalp healthy. To cope with hair loss crocodile skin, is easy enough, friend only needs to provide some leaves of aloe vera, then take the mucus that is inside the aloe vera leaf. Then use as a replacement for shampoo every time you want to wash / shower.
- Coping with Hair Loss in Head Massage
Perform a head massage can help stimulate blood circulation and help keep the hair follicles remain active. Moreover, if a few drops of lavender sessensial Minyal, almonds or sesame in massage. If you can not do the massage yourself, ask for help from a friend or anyone who is experienced, so that the results obtained are also maximum
- Coping with Hair Loss with Celery Leaves
Some contain vitamins such as, iron, calcium, vitamin A, vitamin B and sodium in celery can be useful to stimulate the growth of hair to make it healthier, stronger and more lustrous. How to use almost the same as using aloe vera, which is used as a substitute for shampoo.
- Coping with Hair Loss with Natural Juices 3
Try rubbing your hair with garlic juice, onion juice or ginger until evenly distributed. Then let stand overnight (as long as you sleep), after it bilahlah when you wake up in the morning using the shampoo, so that the onion smell is lost.
Hopefully this article can give benefit to anyone who reads and really need this info. Thank you
How To Manage Stress Well And Correctly
Often we are asked by friends or anyone on How to manage stress well and correctly? but let alone to answer the question, sometimes we are not able to control himself when the stress is over.
Stress and how to cope. In day-to-day activities, we are always faced with the problem that there are both problems that arise from work or family problems are never ending, of course, this can damage the health as less confident, less productive jobs, which will eventually symptoms of stress, and often when we are stressed then that we often do to relieve stress such as:
- drinking alcohol
- denying the problem
- Taking drugs
- overeating
- smoking cigarettes
- Angry behavior
all of which actually can not eliminate the stress we experience.
In this article we try to explain the positive effects and the negative effects of stress on health balance in our bodies and how to stress management in order to relieve the stress that is in us:
In this article we try to explain the positive effects and the negative effects of stress on health balance in our bodies and how to stress management in order to relieve the stress that is in us:
Instead of doing things that are not useful, it is better if we try things positive and helpful below:
- Take a nap - 30 to 40 minutes' downtime will recharge your batteries.
- Get a massage - visit a professional massage therapist or ask a friend or partner.
- Express yourself artistically - divert your energies into something creative, such as acting, playing an instrument, writing poetry or singing.
- Have a laugh - not only will it make you feel better, it will make you look better too.
- Be gentle to yourself - we talk to ourselves all the time, even though we're not aware of it. This 'self-talk' determines our attitudes and self-image, so try to change both with a bit of positive chatter.
- Meditation, contemplation and relaxation techniques.
Hopefully this short article can benefit us all in me stress management into things nice and helpful too.
Thank you and a always healthy.
Thank you and a always healthy.
Reactive Hypoglycemia and Weight Training: What You Should Be Eating!
If you are anything like me when it comes to weight training, or exercising period for that matter, you hate to miss a workout! When I first started having problems with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, it affected everything!
I could no longer eat like before. I could no longer train hard like before. I had no idea what was going on, what to do and couldn’t seem to get a straight answer from anyone on what I should be doing…and yes, anyone included my doctors!
So, I had to try and beat this thing on my own. The dizzy spells, the panic attacks, the hypoglycemic episodes, the weakness, the fatigue, the shakes, the heart palpitations…and, well, I did!
I didn’t get the right formula in a day’s time! It literally took almost 2 months to get my diet nailed down and for my body to adjust.
I researched everything on the net. I talked to dietitians, nutritionists, bodybuilders, personal trainers and honestly tried to avoid doctors, they only seemed to make it worse! For the sake of keeping things short, and getting right do the heart of what “works” (for me anyway), I found that a diet high in fat, protein, fiber and very low in carbohydrates kept me from having any episode at all! That’s right! My diet eliminated my episodes all together and for good!…but don’t ask your doctor(s) about this, because chances are they have no idea and only want to stick you on some medicine!
Hopefully by now you know that eating refined foods, simple carbohydrates and sugars, caffeine and alcohol will cause you (a person with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome) to have an episode. However, if you are working out, you are definitely going to need some carbohydrates right?…Complex carbohydrates that is!…but getting the perfect amount and knowing how to eat them is key!
What I did when I first changed my diet was to go on the Ketogenic diet for about 5 days straight. (You should research the Ketogenic diet more. Basically it’s a diet that gets your body to switch from burning carbohydrates as a fuel source to burning fat as a fuel source.) I recommend not working out and consulting someone knowledgeable about this diet (or your physician, if they truly know about it) before doing this.
I can’t tell you how long you will need to stay on the Ketogenic diet, it will vary from person to person. However, after you think you have reached ketosis (the state where your body is burning fat as an energy source), you should be ready to re-introduce small amounts of complex carbohydrates (raw oatmeal) back into your body to help you through workouts. If you are going to be training, and especially training hard, you will need some form of carbohydrates.
Making the switch from carbohydrates as a fuel source to fat as a fuel source will not be fun at first! You will be tired, cranky and have zero energy! However, your blood sugar is stabilizing. Again, consult with someone knowledgeable about this diet before you begin.
Now, once you have gone “x” period of time on the Ketogenic diet (amount of time depends on individual), start having some small amounts of complex carbohydrates in the morning such as raw oatmeal (quarter to half cup with butter and/or coconut oil if you are weight training). The important thing here is to eat this with butter, some heavy cream and/or a tablespoon of coconut oil. This will slow down the absorption of the carbohydrates and keep your insulin levels from spiking. This is crucial to avoiding a reactive hypoglycemic episode. So remember that as a general rule; whenever you eat complex carbohydrates, make sure to eat them with fat.
Depending on your day, and how intense your workout will be, you may want to have a quarter to half of a sweet potato at lunch with butter and a tablespoon of coconut oil. Along with each meal, have some protein and fats like steak, cottage cheese, whey protein, peanut butter, etc. (I have a sample diet on my website.) You will want to eat small, frequent meals about every 2 to 2 and a half hours. Your body will adjust and you will be back to feeling normal.
Now, it’s workout time, what do ya do? Well, remember, your diet has to always fit your activity. So, you have to take in enough carbohydrates to get through your workout (think about intensity and the length of time you will be training), but not so many carbohydrates you kick your body out of ketosis (that whole deal where your body is burning fat as an energy source). Your complex carbohydrates from breakfast and lunch may work fine, but, if you are doing high intensity training, you may want to try eating 2 to 4 glucose tabs while working out. These tabs are made of Dextrose and are immediately absorbed and will be used immediately for energy to help you get through your workout.
Now, if you are eating every 2 to 2 and a half hours a day, you will be eating about 7 meals a day give or take, and only 2 of those meals will include small servings of complex carbohydrates depending on your workout for the day. The rest of the meals should include foods like, whey protein shakes, cottage cheese, steak, eggs, fish, bacon, almonds, peanuts, peanut butter, decaf coffee with heavy cream, etc. (For more information on a sample diet, see my website.)
There are a lot of unknowns in all of this because obviously every individual is different. It make take some people 5 days to reach Ketosis and other people 10 days to reach Ketosis on the Ketogenic Diet. Some people may do just fine with a half of a bowl of oatmeal in the morning for their workout others might need the quarter to half sweet potato and the glucose tabs. You will have to learn by trial and error what works for you. Keep a detailed food journal and tweak your diet as needed, but remember the key points here. Don’t eat sugar, refined foods, simple carbohydrates, caffeine or alcohol. Eat more fat, protein, fiber and when you do eat your small amounts of complex carbohydrates, eat them with fat. Eat small meals 2 to 2 and a half hours throughout the day, and be consistent! This is the key to stopping your episodes!
Hopefully by now you know that eating refined foods, simple carbohydrates and sugars, caffeine and alcohol will cause you (a person with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome) to have an episode. However, if you are working out, you are definitely going to need some carbohydrates right?…Complex carbohydrates that is!…but getting the perfect amount and knowing how to eat them is key!
What I did when I first changed my diet was to go on the Ketogenic diet for about 5 days straight. (You should research the Ketogenic diet more. Basically it’s a diet that gets your body to switch from burning carbohydrates as a fuel source to burning fat as a fuel source.) I recommend not working out and consulting someone knowledgeable about this diet (or your physician, if they truly know about it) before doing this.
I can’t tell you how long you will need to stay on the Ketogenic diet, it will vary from person to person. However, after you think you have reached ketosis (the state where your body is burning fat as an energy source), you should be ready to re-introduce small amounts of complex carbohydrates (raw oatmeal) back into your body to help you through workouts. If you are going to be training, and especially training hard, you will need some form of carbohydrates.
Making the switch from carbohydrates as a fuel source to fat as a fuel source will not be fun at first! You will be tired, cranky and have zero energy! However, your blood sugar is stabilizing. Again, consult with someone knowledgeable about this diet before you begin.
Now, once you have gone “x” period of time on the Ketogenic diet (amount of time depends on individual), start having some small amounts of complex carbohydrates in the morning such as raw oatmeal (quarter to half cup with butter and/or coconut oil if you are weight training). The important thing here is to eat this with butter, some heavy cream and/or a tablespoon of coconut oil. This will slow down the absorption of the carbohydrates and keep your insulin levels from spiking. This is crucial to avoiding a reactive hypoglycemic episode. So remember that as a general rule; whenever you eat complex carbohydrates, make sure to eat them with fat.
Depending on your day, and how intense your workout will be, you may want to have a quarter to half of a sweet potato at lunch with butter and a tablespoon of coconut oil. Along with each meal, have some protein and fats like steak, cottage cheese, whey protein, peanut butter, etc. (I have a sample diet on my website.) You will want to eat small, frequent meals about every 2 to 2 and a half hours. Your body will adjust and you will be back to feeling normal.
Now, it’s workout time, what do ya do? Well, remember, your diet has to always fit your activity. So, you have to take in enough carbohydrates to get through your workout (think about intensity and the length of time you will be training), but not so many carbohydrates you kick your body out of ketosis (that whole deal where your body is burning fat as an energy source). Your complex carbohydrates from breakfast and lunch may work fine, but, if you are doing high intensity training, you may want to try eating 2 to 4 glucose tabs while working out. These tabs are made of Dextrose and are immediately absorbed and will be used immediately for energy to help you get through your workout.
Now, if you are eating every 2 to 2 and a half hours a day, you will be eating about 7 meals a day give or take, and only 2 of those meals will include small servings of complex carbohydrates depending on your workout for the day. The rest of the meals should include foods like, whey protein shakes, cottage cheese, steak, eggs, fish, bacon, almonds, peanuts, peanut butter, decaf coffee with heavy cream, etc. (For more information on a sample diet, see my website.)
There are a lot of unknowns in all of this because obviously every individual is different. It make take some people 5 days to reach Ketosis and other people 10 days to reach Ketosis on the Ketogenic Diet. Some people may do just fine with a half of a bowl of oatmeal in the morning for their workout others might need the quarter to half sweet potato and the glucose tabs. You will have to learn by trial and error what works for you. Keep a detailed food journal and tweak your diet as needed, but remember the key points here. Don’t eat sugar, refined foods, simple carbohydrates, caffeine or alcohol. Eat more fat, protein, fiber and when you do eat your small amounts of complex carbohydrates, eat them with fat. Eat small meals 2 to 2 and a half hours throughout the day, and be consistent! This is the key to stopping your episodes!
Source : Internet Marketing Royalty
Natural Make Up Tips
Generally, a lot of girls are asking how tonourish skin naturally?And many others amongthe girls buy and wear expensive makeup just to get a beautiful face and charming. Among them occasionally even excessive makeup or even mutuallybeauty brand to fit the health of their faces, butnot beauty even earnedtheir skin becomesdamaged and nolonger emit the skin's natural beauty.
Here are somenatural make up tipsare based on severalexperimental of beautyexperts who make up the course without excessive:
- If you want to leave the house do not forget to wear mascara! Itcan brighten your eyes, and also of course to reduce the impression of a sleepy or tired.
- Do not underestimate the bronzer or blush. Skin Bronzer purchaseuseful to stimulate the face, and set the bones. Ifyou are looking for a dewier look, apply a creamblush with your fingers or a sponge. You smileand pat on the apples of your cheeks. A round face, apply bronzerover your blush, just below the apples of your cheeks. This makes the face look very flexible and well defined. Do not forget to add a bit wherethe sun hits your face like nose, jaw, and cheek.
- Use a skin moisturizer that suits your skintype at night, this is done because when nightwill reproduce the facial skin of dead skin cells that comes out through the poresand cells changewith a new skin, and of course when you wake up in the day, you will find yourskin is soft and suppleand charming. Istrongly encourage you to buy skin moisturizing cream for night which of course adapted to your skin type, so you will get a natural skin tone whileup in every morning.
- Do not use other lip moisturizer, lip balm and excessiveand just use Vaseline, do it every night when going to sleep and rejuvenation will occur on your lipsand of course ready to wear lipstick everymorning.
- A foundation goes a long way! Put a dime size or less and apply with a sponge or just use your hands. Do not underestimate your finger - they make a great tool! If you have red skin orspots, apply loosepowder with a large fluffy brush over foundation. This will minimizeoil production and conceal redness.
- Do not overdo it with the help of correction! Ifyou have dark circles, make sure you take a bit of concealed and use your index finger or a concealedbrush to pat the darkness away. To hide theredness, use a green concealed, yellow concealed or use-based mixturegoes dark circles. Be sure to use very little to neutralize the skin. If you use a lot, youcan look "cakey" and it seemsthat especially the pictures.
- At night it seems, apply a small flake in large numbers to the temples, cheekbones and collarbone. MAC mineralize skin suggestFinish. It is very light and has just enoughbrightness to illuminateat night! Also for dramatic effect, decreasing eyeliner on the upper lid, make sure the wing at the end, it gives you a sexylook!
- Do not be afraid to apply some color'to my lips! If youhave light skin /pale, try peachor nude lipstick orlip gloss with a touch of shine. If you tan / medium/ dark skin, trypurple, peach, brownor pink. If you're feeling bold, try bright red! For more exciting, bought two shades of red, dark, and then the other. Usedarker colors firstand then apply a light in the middle of the lips. For more details, applying lip glossto lipstick. Do not forget to coat your lips, it makes a big difference!
- Exfoliation is essential! Using a gentle exfoliating scrub once a weekas St IvesApricot scrub, remove all the dead skin cells on your face can make skin scaly. This will leave you refreshed, soft and ready for makeup!
- Do not forget to smile and show your teeth! You can try to gently whitening teeth, such as whitening toothpaste mouth wash. In addition, the use whiteningtoothpaste that has an agent in it, will promote good oral hygiene, and eccentricto give you a smile!
By implementing some of the tips above, the beauty of your skinand your overalllook beautiful and fresh naturally without excessivemake up and you are ready to perform daily activities with the beauty that radiates fromwithin you.
Beauty Tips Skin With Mask
For women, the face is the most valuable asset and really should be kept beauty, which can be a variety of skin care tips, because of the face will shine the natural beauty of the face. In order to look nice, do not actually have to be pretty, but how can we take care of our face so that it looks beautiful, clean, attractive and well maintained course.
Beauty experts often express facial treatment methods are healthy and beautiful course, among which the facial masks.
Beauty experts often express facial treatment methods are healthy and beautiful course, among which the facial masks.
Beauty treatments using the mask of course many types of masks which can be purchased directly or by making a homemade mask. Listen explanation of the various types of masks following:
Tips to wear masks Ready-made
Ready-made masks can be found in the mini market or beauty shops, ranging from masks from fruits, herbs mask until mask out of egg, how to use it is also very practical, as suggested by renowned beauty expert as follows:
Tips to wear masks Ready-made
Ready-made masks can be found in the mini market or beauty shops, ranging from masks from fruits, herbs mask until mask out of egg, how to use it is also very practical, as suggested by renowned beauty expert as follows:
- Clean your face with cleansing milk according to your skin type.
- Mix the mask powder with water, stir to form a paste.
- Apply the mask evenly on your face using a flat spatula or spoon until quite thick. Do not use a brush or your fingers to lubricate mask. Allow up to 10 -15 minutes.
- Lift by peeling (peel-off) until clean, then rinse with warm water and cold or skin freshener fit your skin type.
- To be more comfortable, play relaxing music while waiting for the mask is dry and the result is not only your face but your mind relaxation also become more relaxed.
- For maximum results, do it 2 times a week.
Cleopatra Mud Mask
Cleopatra is a female icon who became a source of inspiration for the beauty experts. However, there is a unique beauty treatment ingredient they use the mask material made of mud. After centuries later did European women utilizing a mask for facial care while maintaining freshness, the ingredients they use are very varied as masks made of mud, vegetation masks, even the mask material consisting of milk and eggs.
Basically regularly beneficial use of masks as well as skin moisturizer able to open the pores of the skin and can relax the facial muscles and also clean the face of the remnants of cosmetics, dirt, and dust, and the results facial skin look so much cleaner, more tight and always radiant.
Cleopatra is a female icon who became a source of inspiration for the beauty experts. However, there is a unique beauty treatment ingredient they use the mask material made of mud. After centuries later did European women utilizing a mask for facial care while maintaining freshness, the ingredients they use are very varied as masks made of mud, vegetation masks, even the mask material consisting of milk and eggs.
Basically regularly beneficial use of masks as well as skin moisturizer able to open the pores of the skin and can relax the facial muscles and also clean the face of the remnants of cosmetics, dirt, and dust, and the results facial skin look so much cleaner, more tight and always radiant.
Tips to make and use homemade masks
although the products are ready-made masks are widely available, but there is no harm if we make the mask itself. Why? because of course materials that we use ingredients definitely still fresh so that quality and quality guaranteed, their needs can be adjusted to the condition of your skin as a mask making process was pretty easy, just blend the ingredients to be used and then mixed with a little almond oil, olive oil, honey or milk, after preparation is complete we wear the mask made immediately so that moisture is still natural.
In principle, the use of a homemade mask is the same as using ready-made masks, but of course with homemade masks will be fresh and secure the material as well as more secure because without preservatives or facial skin care with fruit.
although the products are ready-made masks are widely available, but there is no harm if we make the mask itself. Why? because of course materials that we use ingredients definitely still fresh so that quality and quality guaranteed, their needs can be adjusted to the condition of your skin as a mask making process was pretty easy, just blend the ingredients to be used and then mixed with a little almond oil, olive oil, honey or milk, after preparation is complete we wear the mask made immediately so that moisture is still natural.
In principle, the use of a homemade mask is the same as using ready-made masks, but of course with homemade masks will be fresh and secure the material as well as more secure because without preservatives or facial skin care with fruit.
Herbs or fruits that can be used as a mask
- Carrots, masks are made from a mixture of olive oil and carrots beneficial for reducing facial wrinkles.
- Avocado, avocado contains fatty acids that are potent softens the skin while keeping the moisture and brighten the skin. This mask is suitable for normal and dry skin care. Avocados can also be mixed with tomatoes to add to usefulness.
- Bananas and avocados, bananas have a high moisture content, while avocados have vitamins D, A and amino acids. Alloys are both able to prevent dull skin, making it firmer, moist, and fresh glow.
- Cucumber, cucumber works as an astringent (refresher) naturally, so it is believed to help reduce wrinkles on the face. In order to get maximum results, cucumber mask can also be mixed with skim milk.
- Aloe Vera, when mixed with cold rice powder, Aloe Vera is believed to refine the skin, fix the problem and prevent the acne spots on the face.
- Pumpkin and papaya, both fruit contains vitamin C and fruit acid (fruit acids) which can accelerate the reproduction process of dead skin cells. Also increase the growth of collagen which is the ingredient that makes your skin fresh and toned.
- Starfruit and pineapple, starfruit and pineapple fruit is rich in vitamin A and C, and minerals that can reduce fatigue in the skin. The benefits of this mask can make your skin look fresher.
- Egg, egg white mask with materials useful to solve the problems of oily skin.
- Honey, when used regularly, a mixture of honey and almond oil is very useful to deal with complaints about neck began to feel loose. Meanwhile, mix honey with lemon beneficial for oily skin care.
Milk, milk and yogurt can be used as a useful mask to help eliminate blemishes and also prevent premature aging. Sour milk (sour cream) is also powerful to overcome the problem of large pores. To moisturize the skin, add lemon juice into the yogurt before applying it on the face.
By utilizing herbs and fruits as a mask and skin care solution, so a brief explanation of Tips to make a homemade mask with ingredients mentioned above, but the freshness and beauty should be used regularly and continuously.
How To Get Rid Of Scars Quickly And Naturally
How to get rid of scars quickly and naturally. The scar is something that is very disturbing appearance, especially if the scar appears in certain areas. By having scars that appear on the face, hands, feet and so on will certainly make us feel insecure and embarrassed, if the scars are seen by others. So we are willing to do some ways to eliminate these scars, ranging from trying to use natural way to modern.
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Therefore, for friends who want to try removing scars , please continue to follow this article will discuss how to get rid of scars quickly and naturally following :
* Lime
Lemon juice contains vitamins that can remove scars on the skin , for that friend can use lemon juice to get rid of scars . The trick is to take 1 piece of lemon, and then split that into several parts . Then apply on the scars , then rinse with warm water . For the first use of the skin will feel slightly sore or pedis , but do not worry because it is a process to eliminate the black spots that appear on the skin .
* Honey
Honey contains a substance which is very effective to disguise scars and will make your skin toned and radiant . The way to use it is also very easy , just by applying honey on the scar several times a day .
* Cucumber
Cucumber is beneficial to reduce or eliminate scars scars on the skin . How to destroy a cucumber to form a paste , then put cucumber on the scar and leave on all night . Should do it this way every night before going to sleep every night on a regular basis until the scars disappear sdikit by bit .
* Mint Leaves
Mint leaves contain vitamins and minerals have very beneficial for the skin to remove the scar . You do this by taking a mint leaf to taste , then mash until smooth . After that, apply the scar routine 2 to 3 times a day until the scars disappear .
* Aloe Vera
Aloe vera is rich in amino acids and lignin that can serve as an aphrodisiac growth of new skin cells . So friends can use aloe vera for scar removal . How to perform routine 2 to 3 times a day applying aloe vera gel on the scar to fade scars and missing .
Thus eliminating scars quickly and naturally this time . Hopefully this article can help to eliminate scars friend . Thank you and good luck .
Ways to Get Rid of Acne Scars Fast
Ways to Get Rid of Acne Scars Fast
Apply fresh lemon juice. Lemon juice has natural skin bleaching properties, and can help to effectively lighten your acne scars. Simply combine equal parts lemon juice and water and apply this liquid directly onto your scars, avoiding the surrounding skin. Wash off the lemon juice after 15 to 20 minutes or you could put the the lemon juice on overnight as a mask.
Remember to moisturize immediately after washing off the juice, as the citric acid in the lemon can be very drying on the skin.
Lime juice, which also contains citric acid, can be used instead of lemon in a pinch.
Exfoliate with baking soda. Baking soda can be used to exfoliate the skin and minimize the appearance of acne scars. All you need to do is mix one teaspoon of baking soda with two teaspoons of water to form a liquid paste. Apply this paste all over your face and use gentle circular motions to rub the baking soda into the skin, concentrating on the scarred areas, for about two minutes. Rinse off with warm water and pat the skin dry.
You could also use the baking soda paste as a spot treatment, applying it directly onto the scarred area and letting it sit for 10 to 15 minutes before washing off.
Use honey. Honey is a great natural solution for clearing up pimples and reducing the red marks they leave behind. This is because honey contains antibacterial properties and helps to soothe the skin and reduce inflammation. Raw or manuka honey is the most effective. It can be dabbed directly onto the scarred area, using a q-tip.
Honey is a great option for those with sensitive skin, as honey is non-irritating, and will moisturize your skin instead of drying it out, unlike other treatments.
If you can get your hands on some pearl powder (it can be found in health stores or online), you can mix a pinch of it in with the honey for an extra-effective treatment. Pearl powder is supposed to reduce inflammation and fade acne scars.
Experiment with aloe vera. The sap of the aloe vera plant is a soothing natural substance which can be used to relieve many ailments, from burns to wounds to acne scars. Aloe vera helps to rejuvenate and moisturize the skin, encouraging acne scars to fade. It is possible to buy aloe vera products in the drug store, but the best thing to do is buy an aloe vera plant and use the sap from a broken leaf. This gel-like sap can be applied directly on the scarring, and there is no need to wash off.
For a more intense scar treatment, you can mix a drop or two of tea tree oil (which promotes clear skin) into the aloe vera gel before applying.
The quotation from http://www.wikihow.com/
How To Take Care Natural Nails To Look Beautiful
How to Take Care Natural nails to look beautiful Nails are part of the animal 's body found or grown in the fingertips . Nails grow from the soft gel -like cells die , harden , and then formed when it begins to grow from the tip of the finger . At the base of the nail cuticle serves to protect from dirt . The main function is to protect fingertips nails are soft and full of nerves , as well as heighten the power tap
. Nails are part of the bone is not a protein .
In the skin under the nail there are many capillaries that have strong blood supply , causing a reddish color . Such as bones and teeth , nails are the hardest part of the body because very little water content .
The growth of fingernails in a week on average from 0.5 to 1.5 mm , four times faster than toenails growth . Nail growth is also affected by body heat .
This nail care can also be done in a natural way without the need to spend a lot of money . Because the required materials are also widely available around you .
Healthy nails are usually more powerful and certainly not easy to peel , use natural materials that are available around us . Among them :.
- Lemon ( lime ) . To restore the yellow nails . How, to prepare lemon juice , and mix one tablespoon of lemon juice with toothpaste ( toothpaste recommended for whitening teeth ) . Stir well , then apply to the nail . Wait for it to dry . After the nails flush with warm water . Do it at least once a week on a regular basis , then we will get a normal nail color
- Drink plenty of water . One easy way to beautify and strengthen nails from the inside is to increase drinking water . Consumption of water helps to keep nails are not dry .
- Drinking milk and consumption of foods containing calcium . benefits for strengthening nails . Like food made from milk and cheese , stingray and sardines , nuts and seeds , vegetables like broccoli , kale , spinach , etc. , fruit such as red apples , strawberries , papaya , pineapple , mango , avocado , grape , mangosteen etc. .
- Aloe vera . Aloe vera has many benefits . In addition to hair care , was also able to take care of nails . The trick , clean the aloe vera and apply evenly on the hoof . Do this treatment on a regular basis , then the nails will look more beautiful and clear .
- Papaya sap . Nice to clean the outside of the skin that are not easily broken nails and peeling .
- Garlic . Contain substances that are very useful to strengthen nails . The trick , grated garlic until smooth , then apply to the nail . Wait a few minutes , then wipe nails . It could also directly rubbing garlic on your nails . Do it regularly , then your nails will be stronger and not brittle .
- A mixture of honey , egg , and olive oil . The benefit is to moisturize and soften the nail . We who have the nails dry and lacking nutrients , use this tip . The trick , mix two tablespoons of honey and olive oil in a pan . Heat and stir until well blended , then whisk eggs prepared . Combine honey and olive oil dough with beaten egg , apply it evenly on the nail and wait for 10-15 minutes , then wipe your nails .
Tips to Overcome Eating Difficult Child
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Children are difficult to eat is a problem often complained parents, especially mothers . Various ways are not as successful to overcome the difficult child to eat . Even mothers often become depressed and stress in the mother's face is always filled with concerns about nutritional adequacy of their children. Not to mention if the child is fussy eaters or picky eaters .When your baby is 6 months old , time to start giving solid food ASI. This is when you should be more careful attention to his diet . Ranging from porridge gave him milk , fruit juice , and then gradually to a more dense texture of foods such as rice team , and so on . Unfortunately, this process does not always run smoothly , there are several causes that give depth to the little hard to eat . This usually happens when he entered the first year . The problem is usually in the form of refusing food , do not like vegetables , just want to eat that 's it ( picky eater ) , or suck on the food linger . This condition , of course, the mother worried about the nutritional adequacy of the child, considering they are still in a period of growth and development .Factors causing a child difficulty eating due to physical factors and psychological factors . Physical factors include the presence of disorder in the digestive organs and the presence of infection in a child's body . While psychological factors include psychological disorders in children , such as the condition of the troubled household , less pleasant dining atmosphere , never eat with their parents , and children are forced to eat foods that are not favored .How to cope?Maybe there are some important notes that you missed while feeding kecil.Tips the following may help you ;1 . Try serving food in small portions .Remember , your child has not been able to stomach to accommodate food too much , so give it food little by little .
2 . Variations food .Try to make some menu choices , then let your baby choose the food he likes . Usually prefers children with food choices
.3 . Serve with interestingAfter presenting many options , presented with attractive appearance . For example , print the fried rice in the mold teddy bear or a small duck . Example : Unique Food
4 . Make mealtime funAvoid threatening , punishing , or scare the child so that he eat more . It will make her feel that while eating an unpleasant moment . And it is quite possible cause psychological trauma for him .
5 . Eating regularlySchedule regular meal times , so that your child accustomed to eating time . Similarly, sleep , shower and so on .
6 . Give healthy snacksOnce can walk , your child likes to explore the environment . Especially when entering the age of 2 years , more and more activities . This may make it difficult to sit and eat in peace . To work around this , give it a healthy snack in small portions but diverse . For example, potato balls and minced meat content of carrots , a fla contents sus mini chocolate , donuts sowing cheese , and so on .
7 . Avoid forcing and threatening force in persuading children . During meal times , minimize disruption , for example turn off the television and keep books or toys from the dinner table .
8 . Involve your child to prepare food .
For example, by asking for his help to get the fruit or vegetable in the supermarket and help prepare the dinner table . In addition , your child need an example of his parents . If you eat healthy foods , then the child will imitate your diet as their parents
.9 . Avoid giving the lure of the dessert as a reward
This may imply that the desserts are the most delicious food and good for children . Also, it can increase the desire to eat sweet foods for children . You can provide a dessert for 2 days a week , while the next week you do not give . Fruit , yogurt or other healthy foods can be altered as a dessert .10 . Restrict giving drinks in between meals
Low-fat drinks and fresh fruit juices are important for children , but when emo too much to drink , there will not be enough places for meals and healthy snacks that can fit into the child's abdomen
VERTIGO and treatment | FEATURE HEADACHE VERTIGO
In various discussions, vertigo is explained by the different restrictions. However, vertigo is generally described as an imbalance or balance disorders. Vertigo is derived from the Greek word play. Pain in vertigo circling or often referred to as dizzy.Sometimes accompanied by a sense of vertigo staggered as if to fall and with the sound of buzzing in the ears. However, vertigo may occur due to eye irritation or neck. The size of the lens, for example, between the left and right eyes different from, or an interruption in the axis of the eye, causing double vision and blurred into.
What's Vertigo?
Basically vertigo is a balance disorder that causes nervous system is certainly less certain. Various diseases in other parts of the body and around the brain also cause vertigo. Vertigo pain sometimes accompanied by nausea, pallor, cold sweat, vomiting, changes in pulse rate, blood pressure, and diarrhea.
Vertigo is a symptom of a disease . A series of causes may be mentioned , among others, a conflict resulting from accidents , stress , inner ear disorders , drugs , too little or too much blood flow to the brain , etc. . Vertigo also affect flavor staggered in height when standing or being confused in a crowded place and alien .Staggered or staggered usually associated with disorders of the balance system . Disruption of this balance is difficult , so people vary in detail and put forward his complaint appropriately.There is a balance disorder that appears in vertigo when lying down in certain positions , when looked up , or transfer of motion from one position to another position . Having suffered for several days , staggered to subside . However , sometimes people are still plagued by a sense of instability like being on a ship that was scattered waves .Vertigo can occur at any time of being in crowds or when in the middle of a broad field of less illumination . Vertigo is also experienced by many inexperienced divers . They generally lose orientation so worried mixed confused .
How To Overcome Hemorrhoid Disease
How to Overcome Hemorrhoid DiseaseAs explained above earlier , that the hemorrhoid disease is in the anus . So often feels pain during defecation and some time . Given the incident then it is torturing your circumstances . But you can try to treat hemorrhoids with the following ways :
Applying Healthy LifestyleHaving a healthy life style or pattern certainly provide excellent impact , not only for hemorrhoid disease but will be providing healthcare for organ sharing. If you previously did not think too much about the future health of the body so now try to change slowly . If you often sit daily , then try at times to stand for a while flexing the muscles of the body . If your daily life mostly sitting it best to always increase drinking water , because it can make the blood vessels are always smooth and not make the body dehydrated . Do not forget to pay attention dikosumsi food , and multiply - eat fresh foods such as vegetables and fruits .Mangosteen skinAs some previous posts , mangosteen also play an important role for maintaining a healthy body . But here we take manggisnya skin to cope with hemorrhoid disease . The way to prepare and clean the mangosteen peel and dry , after you soak it with boiling water , and then take the mangosteen peel with water filter . And please you drink water regularly until the hemorrhoid disease disappeared .maintain CleanlinessWhen defecating Always to clean your anal area with well and really clean . But in the cleaning do not try to use soap because it can increase irritation . Drying use a soft tissue and can use for baby wipes .Soursop LeafSame with other herbs , soursop is also important to address the role of human disease . With the content of anonol , annocatacin , annocatalin , annonacin , annomuricin , annohexocin , anomurine , acetogenins , linoleic acid , muricapentocin caclourine , gentisic acid , gigantetronin . It can help maintain immunity and eliminate hemorrhoid .Often Drinking MilkMilk has content that is very good for the body , one for the treatment of hemorrhoids . It is actually recommended to multiply mengkosumsi fiber foods , but here milk can also be a backup of the fiber foods .Avoid Restraining defecationWhen you wish urinating large mapun attempted to remove it as soon as possible . Because if you hold can make hemorrhoids worse .
