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Keeping Tips to Keep Your Body Fit Health
Maintaining a
healthy body is very important , because it will determine whether or not our
bodies healthy .If we do not maintain the health of our bodies , the body will automatically become unhealthy , and will allow disease to enter the body , and ultimately your home becomes ill purposes .
Each person must have longed for a healthy body both physical and spiritual .
But here we are going to talk because his physical .
So here I will share tips on maintaining a healthy body in order to stay in shape , so that the body will be more resistant to disease.
Well just , here are some tips to maintain the health of your body :
- Tips to Maintain Healthy body is the first positive minded tinking , In a healthy body there is a calm mind and healthy too . So try to always think positive for any problems that hit us
- .Tired after a long day is one of the causes of your immune deficiencies . So the rest of your body is a very appropriate step to eliminate the tiredness .
- Adequate rest every day , is one of the factors to keep your immune system . In this case sufficient and quality sleep .
- Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .
- Fill fibrous foods every day . Fibrous foods are apples , carrots and beans . The function of these fibrous foods that keep the body from bacteria .
- Always make sure that the food you 've eaten already in hygienic or clean or wash thoroughly cooked perfect .
- Eat reasonable portions do not overdo it . In fear of your body will become obese and at risk of disease associated with being overweight or obese .
- Meet the needs of vitamin D. Vitamin D because it serves to menstimulusi immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .
- Meet the needs of fluid required in the body . In this case the water is healthy . Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body
- Tips to Maintain Healthy Smiles are the easiest body . This is because , with a smile so we can improve your immune system .
Those are some tips for maintaining a healthy body in order to stay fit , hopefully by reading these tips will make you more aware of the importance of healthy living and a reference you to start living healthy now .
artikel by : http://duniainformasikesehatan.blogspot.com
How To Take Care Natural Nails To Look Beautiful
How to Take Care Natural nails to look beautiful Nails are part of the animal 's body found or grown in the fingertips . Nails grow from the soft gel -like cells die , harden , and then formed when it begins to grow from the tip of the finger . At the base of the nail cuticle serves to protect from dirt . The main function is to protect fingertips nails are soft and full of nerves , as well as heighten the power tap
. Nails are part of the bone is not a protein .
In the skin under the nail there are many capillaries that have strong blood supply , causing a reddish color . Such as bones and teeth , nails are the hardest part of the body because very little water content .
The growth of fingernails in a week on average from 0.5 to 1.5 mm , four times faster than toenails growth . Nail growth is also affected by body heat .
This nail care can also be done in a natural way without the need to spend a lot of money . Because the required materials are also widely available around you .
Healthy nails are usually more powerful and certainly not easy to peel , use natural materials that are available around us . Among them :.
- Lemon ( lime ) . To restore the yellow nails . How, to prepare lemon juice , and mix one tablespoon of lemon juice with toothpaste ( toothpaste recommended for whitening teeth ) . Stir well , then apply to the nail . Wait for it to dry . After the nails flush with warm water . Do it at least once a week on a regular basis , then we will get a normal nail color
- Drink plenty of water . One easy way to beautify and strengthen nails from the inside is to increase drinking water . Consumption of water helps to keep nails are not dry .
- Drinking milk and consumption of foods containing calcium . benefits for strengthening nails . Like food made from milk and cheese , stingray and sardines , nuts and seeds , vegetables like broccoli , kale , spinach , etc. , fruit such as red apples , strawberries , papaya , pineapple , mango , avocado , grape , mangosteen etc. .
- Aloe vera . Aloe vera has many benefits . In addition to hair care , was also able to take care of nails . The trick , clean the aloe vera and apply evenly on the hoof . Do this treatment on a regular basis , then the nails will look more beautiful and clear .
- Papaya sap . Nice to clean the outside of the skin that are not easily broken nails and peeling .
- Garlic . Contain substances that are very useful to strengthen nails . The trick , grated garlic until smooth , then apply to the nail . Wait a few minutes , then wipe nails . It could also directly rubbing garlic on your nails . Do it regularly , then your nails will be stronger and not brittle .
- A mixture of honey , egg , and olive oil . The benefit is to moisturize and soften the nail . We who have the nails dry and lacking nutrients , use this tip . The trick , mix two tablespoons of honey and olive oil in a pan . Heat and stir until well blended , then whisk eggs prepared . Combine honey and olive oil dough with beaten egg , apply it evenly on the nail and wait for 10-15 minutes , then wipe your nails .
