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Tips to Overcome Eating Difficult Child
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Children are difficult to eat is a problem often complained parents, especially mothers . Various ways are not as successful to overcome the difficult child to eat . Even mothers often become depressed and stress in the mother's face is always filled with concerns about nutritional adequacy of their children. Not to mention if the child is fussy eaters or picky eaters .When your baby is 6 months old , time to start giving solid food ASI. This is when you should be more careful attention to his diet . Ranging from porridge gave him milk , fruit juice , and then gradually to a more dense texture of foods such as rice team , and so on . Unfortunately, this process does not always run smoothly , there are several causes that give depth to the little hard to eat . This usually happens when he entered the first year . The problem is usually in the form of refusing food , do not like vegetables , just want to eat that 's it ( picky eater ) , or suck on the food linger . This condition , of course, the mother worried about the nutritional adequacy of the child, considering they are still in a period of growth and development .Factors causing a child difficulty eating due to physical factors and psychological factors . Physical factors include the presence of disorder in the digestive organs and the presence of infection in a child's body . While psychological factors include psychological disorders in children , such as the condition of the troubled household , less pleasant dining atmosphere , never eat with their parents , and children are forced to eat foods that are not favored .How to cope?Maybe there are some important notes that you missed while feeding kecil.Tips the following may help you ;1 . Try serving food in small portions .Remember , your child has not been able to stomach to accommodate food too much , so give it food little by little .
2 . Variations food .Try to make some menu choices , then let your baby choose the food he likes . Usually prefers children with food choices
.3 . Serve with interestingAfter presenting many options , presented with attractive appearance . For example , print the fried rice in the mold teddy bear or a small duck . Example : Unique Food
4 . Make mealtime funAvoid threatening , punishing , or scare the child so that he eat more . It will make her feel that while eating an unpleasant moment . And it is quite possible cause psychological trauma for him .
5 . Eating regularlySchedule regular meal times , so that your child accustomed to eating time . Similarly, sleep , shower and so on .
6 . Give healthy snacksOnce can walk , your child likes to explore the environment . Especially when entering the age of 2 years , more and more activities . This may make it difficult to sit and eat in peace . To work around this , give it a healthy snack in small portions but diverse . For example, potato balls and minced meat content of carrots , a fla contents sus mini chocolate , donuts sowing cheese , and so on .
7 . Avoid forcing and threatening force in persuading children . During meal times , minimize disruption , for example turn off the television and keep books or toys from the dinner table .
8 . Involve your child to prepare food .
For example, by asking for his help to get the fruit or vegetable in the supermarket and help prepare the dinner table . In addition , your child need an example of his parents . If you eat healthy foods , then the child will imitate your diet as their parents
.9 . Avoid giving the lure of the dessert as a reward
This may imply that the desserts are the most delicious food and good for children . Also, it can increase the desire to eat sweet foods for children . You can provide a dessert for 2 days a week , while the next week you do not give . Fruit , yogurt or other healthy foods can be altered as a dessert .10 . Restrict giving drinks in between meals
Low-fat drinks and fresh fruit juices are important for children , but when emo too much to drink , there will not be enough places for meals and healthy snacks that can fit into the child's abdomen
