1. Clean your face with cleansing milk according to your skin type.
2. Mix the mask powder with water, stir to form a paste.
3. Apply the mask evenly on your face using a flat spatula or spoon until quite thick. Do not use a brush or your fingers to lubricate mask. Allow up to 10 -15 minutes.
4. Lift by peeling (peel-off) until clean, then rinse with warm water and cold or skin freshener fit your skin type.
5. To be more comfortable, play relaxing music while waiting for the mask is dry and the result is not only your face but your mind relaxation also become more relaxed.
6. For maximum results, do it 2 times a week.

• Carrots, masks are made from a mixture of olive oil and carrots beneficial for reducing facial wrinkles.
• Avocado, avocado contains fatty acids that are potent softens the skin while keeping the moisture and brighten the skin. This mask is suitable for normal and dry skin care. Avocados can also be mixed with tomatoes to add to usefulness.
• Bananas and avocados, bananas have a high moisture content, while avocados have vitamins D, A and amino acids. Alloys are both able to prevent dull skin, making it firmer, moist, and fresh glow.
• Cucumber, cucumber works as an astringent (refresher) naturally, so it is believed to help reduce wrinkles on the face. In order to get maximum results, cucumber mask can also be mixed with skim milk.
• Aloe Vera, when mixed with cold rice powder, Aloe Vera is believed to refine the skin, fix the problem and prevent the acne spots on the face.
• Pumpkin and papaya, both fruit contains vitamin C and fruit acid (fruit acids) which can accelerate the reproduction process of dead skin cells. Also increase the growth of collagen which is the ingredient that makes your skin fresh and toned.
• Starfruit and pineapple, starfruit and pineapple fruit is rich in vitamin A and C, and minerals that can reduce fatigue in the skin. The benefits of this mask can make your skin look fresher.
• Egg, egg white mask with materials useful to solve the problems of oily skin.
• Honey, when used regularly, a mixture of honey and almond oil is very useful to deal with complaints about neck began to feel loose. Meanwhile, mix honey with lemon beneficial for oily skin care.
  Milk, milk and yogurt can be used as a useful mask to help eliminate blemishes and also prevent premature aging. Sour milk (sour cream) is also powerful to overcome the problem of large pores. To moisturize the skin, add lemon juice into the yogurt before applying it on the face.

How to get rid of scars quickly and naturally. The scar is something that is very disturbing appearance, especially if the scar appears in certain areas. By having scars that appear on the face, hands, feet and so on will certainly make us feel insecure and embarrassed, if the scars are seen by others. So we are willing to do some ways to eliminate these scars, ranging from trying to use natural way to modern.

. Nails are part of the bone is not a protein .

1. Lemon ( lime ) . To restore the yellow nails . How, to prepare lemon juice , and mix one tablespoon of lemon juice with toothpaste ( toothpaste recommended for whitening teeth ) . Stir well , then apply to the nail . Wait for it to dry . After the nails flush with warm water . Do it at least once a week on a regular basis , then we will get a normal nail color 
2. Drink plenty of water . One easy way to beautify and strengthen nails from the inside is to increase drinking water . Consumption of water helps to keep nails are not dry .
3. Drinking milk and consumption of foods containing calcium . benefits for strengthening nails . Like food made ​​from milk and cheese , stingray and sardines , nuts and seeds , vegetables like broccoli , kale , spinach , etc. , fruit such as red apples , strawberries , papaya , pineapple , mango , avocado , grape , mangosteen etc. .
4. Aloe vera . Aloe vera has many benefits . In addition to hair care , was also able to take care of nails . The trick , clean the aloe vera and apply evenly on the hoof . Do this treatment on a regular basis , then the nails will look more beautiful and clear .
5. Papaya sap . Nice to clean the outside of the skin that are not easily broken nails and peeling .
6. Garlic . Contain substances that are very useful to strengthen nails . The trick , grated garlic until smooth , then apply to the nail . Wait a few minutes , then wipe nails . It could also directly rubbing garlic on your nails . Do it regularly , then your nails will be stronger and not brittle .
7. A mixture of honey , egg , and olive oil . The benefit is to moisturize and soften the nail . We who have the nails dry and lacking nutrients , use this tip . The trick , mix two tablespoons of honey and olive oil in a pan . Heat and stir until well blended , then whisk eggs prepared . Combine honey and olive oil dough with beaten egg , apply it evenly on the nail and wait for 10-15 minutes , then wipe your nails .

Children are difficult to eat is a problem often complained parents, especially mothers . Various ways are not as successful to overcome the difficult child to eat . Even mothers often become depressed and stress in the mother's face is always filled with concerns about nutritional adequacy of their children. Not to mention if the child is fussy eaters or picky eaters .When your baby is 6 months old , time to start giving solid food ASI. This is when you should be more careful attention to his diet . Ranging from porridge gave him milk , fruit juice , and then gradually to a more dense texture of foods such as rice team , and so on . Unfortunately, this process does not always run smoothly , there are several causes that give depth to the little hard to eat . This usually happens when he entered the first year . The problem is usually in the form of refusing food , do not like vegetables , just want to eat that 's it ( picky eater ) , or suck on the food linger . This condition , of course, the mother worried about the nutritional adequacy of the child, considering they are still in a period of growth and development .Factors causing a child difficulty eating due to physical factors and psychological factors . Physical factors include the presence of disorder in the digestive organs and the presence of infection in a child's body . While psychological factors include psychological disorders in children , such as the condition of the troubled household , less pleasant dining atmosphere , never eat with their parents , and children are forced to eat foods that are not favored .How to cope?Maybe there are some important notes that you missed while feeding kecil.Tips the following may help you ;

1 . Try serving food in small portions .Remember , your child has not been able to stomach to accommodate food too much , so give it food little by little .

2 . Variations food .Try to make some menu choices , then let your baby choose the food he likes . Usually prefers children with food choices 
.3 . Serve with interestingAfter presenting many options , presented with attractive appearance . For example , print the fried rice in the mold teddy bear or a small duck . Example : Unique Food

4 . Make mealtime funAvoid threatening , punishing , or scare the child so that he eat more . It will make her feel that while eating an unpleasant moment . And it is quite possible cause psychological trauma for him .

5 . Eating regularlySchedule regular meal times , so that your child accustomed to eating time . Similarly, sleep , shower and so on .

6 . Give healthy snacksOnce can walk , your child likes to explore the environment . Especially when entering the age of 2 years , more and more activities . This may make it difficult to sit and eat in peace . To work around this , give it a healthy snack in small portions but diverse . For example, potato balls and minced meat content of carrots , a fla contents sus mini chocolate , donuts sowing cheese , and so on .

7 . Avoid forcing and threatening force in persuading children . During meal times , minimize disruption , for example turn off the television and keep books or toys from the dinner table .

8 . Involve your child to prepare food .
For example, by asking for his help to get the fruit or vegetable in the supermarket and help prepare the dinner table . In addition , your child need an example of his parents . If you eat healthy foods , then the child will imitate your diet as their parents
 .9 . Avoid giving the lure of the dessert as a reward 
This may imply that the desserts are the most delicious food and good for children . Also, it can increase the desire to eat sweet foods for children . You can provide a dessert for 2 days a week , while the next week you do not give . Fruit , yogurt or other healthy foods can be altered as a dessert .10 . Restrict giving drinks in between meals 

Low-fat drinks and fresh fruit juices are important for children , but when emo too much to drink , there will not be enough places for meals and healthy snacks that can fit into the child's abdomen 

In various discussions, vertigo is explained by the different restrictions. However, vertigo is generally described as an imbalance or balance disorders. Vertigo is derived from the Greek word play. Pain in vertigo circling or often referred to as dizzy.

Sometimes accompanied by a sense of vertigo staggered as if to fall and with the sound of buzzing in the ears. However, vertigo may occur due to eye irritation or neck. The size of the lens, for example, between the left and right eyes different from, or an interruption in the axis of the eye, causing double vision and blurred into.

 

What's Vertigo?

Basically vertigo is a balance disorder that causes nervous system is certainly less certain. Various diseases in other parts of the body and around the brain also cause vertigo. Vertigo pain sometimes accompanied by nausea, pallor, cold sweat, vomiting, changes in pulse rate, blood pressure, and diarrhea.

Vertigo is a symptom of a disease . A series of causes may be mentioned , among others, a conflict resulting from accidents , stress , inner ear disorders , drugs , too little or too much blood flow to the brain , etc. . Vertigo also affect flavor staggered in height when standing or being confused in a crowded place and alien .Staggered or staggered usually associated with disorders of the balance system . Disruption of this balance is difficult , so people vary in detail and put forward his complaint appropriately.There is a balance disorder that appears in vertigo when lying down in certain positions , when looked up , or transfer of motion from one position to another position . Having suffered for several days , staggered to subside . However , sometimes people are still plagued by a sense of instability like being on a ship that was scattered waves .Vertigo can occur at any time of being in crowds or when in the middle of a broad field of less illumination . Vertigo is also experienced by many inexperienced divers . They generally lose orientation so worried mixed confused . 

Applying Healthy LifestyleHaving a healthy life style or pattern certainly provide excellent impact , not only for hemorrhoid disease but will be providing healthcare for organ sharing. If you previously did not think too much about the future health of the body so now try to change slowly . If you often sit daily , then try at times to stand for a while flexing the muscles of the body . If your daily life mostly sitting it best to always increase drinking water , because it can make the blood vessels are always smooth and not make the body dehydrated . Do not forget to pay attention dikosumsi food , and multiply - eat fresh foods such as vegetables and fruits .Mangosteen skinAs some previous posts , mangosteen also play an important role for maintaining a healthy body . But here we take manggisnya skin to cope with hemorrhoid disease . The way to prepare and clean the mangosteen peel and dry , after you soak it with boiling water , and then take the mangosteen peel with water filter . And please you drink water regularly until the hemorrhoid disease disappeared .maintain CleanlinessWhen defecating Always to clean your anal area with well and really clean . But in the cleaning do not try to use soap because it can increase irritation . Drying use a soft tissue and can use for baby wipes .Soursop LeafSame with other herbs , soursop is also important to address the role of human disease . With the content of anonol , annocatacin , annocatalin , annonacin , annomuricin , annohexocin , anomurine , acetogenins , linoleic acid , muricapentocin caclourine , gentisic acid , gigantetronin . It can help maintain immunity and eliminate hemorrhoid .Often Drinking MilkMilk has content that is very good for the body , one for the treatment of hemorrhoids . It is actually recommended to multiply mengkosumsi fiber foods , but here milk can also be a backup of the fiber foods .Avoid Restraining defecationWhen you wish urinating large mapun attempted to remove it as soon as possible . Because if you hold can make hemorrhoids worse .

Insomnia or difficulty sleeping sickness is something that often interfere with a person in general. Insomnia often occurs because of stress or even irregular lifestyle. Pedek term probably does nothing for people with insomnia, but in the long run will certainly be harmful to you. Insomnia or lack of sleep can cause your blood deficiency due to blood circulation becomes irregular. So that it will also affect the workings of the brain that are not working effectively. Disturbance in the brain can automatically also affect other organs working as digestion, respiration, and also other things. Therefore, staying up late or insomnia need to overcome quickly. So by way under doctor's companions can handle.

This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun's rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.

Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.

Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.

Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.

Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.

Wheat germ scrub:

Ingredients:

1 tablespoon oatmeal powder

1 tablespoon wheat germ (powder)

1 tablespoon skimmed milk powder

1 teaspoon sandal wood powder.

Rose:

This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin's chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.

Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.

Fair look, dry skin:

Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.

Fair look, oily skin:

Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.

Source:http://www.articlesbase.com/skin-care-articles/natural-tips-for-fair-complexion-361594.html

• Train With Compound Exercises

Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.

Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row...etc.

• Train Intensively But Do Not Over train

You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don't think, they adapt), "Ah... we've done that. Nothing new, so no need to grow bigger and stronger." That being the case, you will wreck your chances of attaining an attractive muscular body.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.

• Technique And Form

This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries... sometimes even permanently putting you out of the gym.

Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.

• To Build Muscles Fast You Must Perform Lower Body Exercises!

This is what most people don't realize. Your lower body makes up 60-70% of your musculature. If you don't train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don't think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.

Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.

http://www.articlesbase.com/fitness-articles/how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body-11692.html

There isn't anything more precious in this world than a beautiful newborn baby. One of the greatest joys in life comes from being the parent of a healthy baby boy or girl. The deep, emotional bond between mother and child begins in the womb. But not everyone is able to experience this joy in their lives, due to several factors, including age, and ailments like endometriosis, uterine fibroids, and ovarian cysts. If you are experiencing difficulties with getting pregnant, and have considered in-vitro fertilization (IVF) or intra-uterine insemination (IUI), or you taking dangerous fertility drugs, you may be putting your life, as well as the life of your potential child, at risk. The best approach to getting pregnant is always the natural and holistic approach.

But what is the correct way of using a natural and holistic approach in order to get pregnant quickly? Due to my own issues with fertility, I have done extensive research into the various safe and natural methods of getting pregnant. I would like to share with you four of the many secret tips I have learned for getting pregnant.

- I Was Able To Get Pregnant With Natural And Holistic Methods In Less Than 90 Days. If You Too Want To Get Pregnant Like Me Click Here And Find Out More.

Unfortunately, because so many women are desperate to get pregnant, drug and pharmaceutical companies are selling expensive prescription fertility pills in hopes of cashing in on this desperation. And of course many snake oil salesmen have appeared with fraudulent claims of instant fertility cures. These fertility drugs have been proven to lead to an increased risk of developing ovarian cancer. The truth of the matter is that infertility is a message telling your body that something is wrong on the inside. Instead of relying on dangerous prescription pills to get pregnant, you should take the route that Mother Nature has provided. There are many different vitamins and minerals you should be taking right now to improve your fertile health, and there are vitamins and minerals that your significant other should be taking as well to help with the process. This includes Vitamin C, which boosts sperm mobility, and zinc, which will maintain his testosterone levels and sperm count.

Avoid Fertility Treatments and Surgeries like the Plague

If you are currently having difficulties getting pregnant, you may believe that you have to resort to expensive and painful medical procedures, such as IVF and IUI. But these types of treatments often do more harm than good, and can lead to some very serious consequences for your child, including increased risk of premature birth and 9 times the risk of developing cerebral palsy. This is why natural methods of getting pregnant are always the safest route, because it increases the chances of your baby being a healthy and vibrant child.

Eat the Best Foods for Fertility and Avoid Foods That Lead to Infertility

As mentioned previously, infertility is a sure-shot sign that there is something wrong on the inside. And of course one of the best means of keeping your internal system in order and more conducive to getting pregnant, is by being selective about what you eat and don't eat. There are many foods that will assist you in your efforts to become pregnant, such as whole grain breads, beans, and full-fat dairy products. There are also foods and beverages that can decrease your chances of conceiving significantly, in some cases as much as 50%.

Always Use the Holistic Approach

If you notice one thing in common about the other three tips, they involve a strategy for getting pregnant naturally, without the use of medicines, chemicals, or fertility surgery procedures. Your body has been naturally designed to provide the best environment for your baby to grow. Any interference with this system can lead to many problems down the line. While you may be on the hunt for shortcuts, the quickest way to get pregnant is typically the natural way.

Click Here To Find More About Natural And Holistic approach that I took to get pregnant even at the age of 42.

Source : http://www.articlesbase.com/pregnancy-articles/how-to-get-pregnant-4-secrets-on-how-to-get-pregnant-finally-revealed-1611333.html